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SUMMARY:Mat Pilates to Restorative Yoga: A 60-Minute Balanced Bliss with Pernilla
DTSTART;TZID=Europe/Stockholm:20240820T190000
DTEND;TZID=Europe/Stockholm:20240820T200000
LOCATION:Yoga by the Sea - Studio Mölle
DESCRIPTION: Experience the perfect blend of strength and relaxation with our "Mat Pilates to Restorative Yoga" class. This 60-minute session begins with invigorating Mat Pilates exercises to build core strength, improve posture, and enhance overall body awareness. Transition seamlessly into soothing Restorative Yoga poses, allowing your body and mind to unwind and find deep relaxation. Ideal for all levels, this class offers a comprehensive practice that balances effort with ease, leaving you feeling strong, centered, and rejuvenated. Join us for a journey of balanced bliss and holistic well-being.

My daighter Luna be accompaning me to this class
STATUS:CONFIRMED
SEQUENCE:0
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