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SUMMARY:New Beginnings - Retreat Class with Isabella
DTSTART;TZID=Europe/Stockholm:20200105T080000
DTEND;TZID=Europe/Stockholm:20200105T103000
LOCATION:Yoga by the Sea - Studio Mölle
DESCRIPTION: These classes gives you an introduction to Ashtanga yoga's basics and is aimed at those who are Ashtanga beginners, yoga newbees and to those yogis interested in learning Ashtanga properly from scratch.

Sign up at yogabytheseamolle@gmail.com

Price:
2500,- sek for all 4 days
800,- sek/day

We start with a brief introduction to the philosophy of yoga, followed by a gradual learning of Sun Salutations, standing asanas (positions) and part of Ashtanga yoga's first series. The focus is mainly on learning how to synchronize breathing and movement (so-called vinyasa krama), gaining knowledge about Bandhas (energy lock in the body) and Drishti (focus of the eyes). You will learn techniques to increase your presence in the now with increased awareness of body and mind.
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