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SUMMARY:Strength, Rhythm & Flow with Steph
DTSTART;TZID=Europe/Stockholm:20250731T170000
DTEND;TZID=Europe/Stockholm:20250731T181500
LOCATION:SALTHALLARNA
DESCRIPTION: Discover strength in its many forms—through conscious breath, a focused mind, and physical practice.

This fun, all-levels class invites you to explore your inner power through a dynamic sequence that syncs movement with breath… where each pose becomes an opportunity to find your unique expression. 

Moving to uplifting music, you'll experience how strength can feel graceful, rhythmic, and deeply nourishing. 

With modifications and challenges available, this class meets you exactly where you are—whether you're new to yoga or a seasoned practitioner.

Steph has taught internationally since 2011. With over 14 years of experience, she offers mindfully crafted classes, gatherings, and retreats that foster learning and growth through movement, breath, and connection. You can learn more about Steph at stephsandersyoga.com.
STATUS:CONFIRMED
SEQUENCE:0
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