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SUMMARY:Ashtanga Inspired with Pernilla | 45 min
DTSTART;TZID=Europe/Stockholm:20251220T080000
DTEND;TZID=Europe/Stockholm:20251220T090000
LOCATION:Salthallarna
DESCRIPTION: Start your weekend strong with a 45-minute Ashtanga-inspired flow! Pernilla guides you through sequences inspired by the traditional Ashtanga primary series, but with room to be playful, skip a pose, or explore your own flow.

This class is designed to build strength, flexibility, and focus, with guidance and options for all levels. Hands-on adjustments help you safely move deeper into each posture.

✨ A perfect way to energize your morning, awaken your body, and set a balanced tone for the weekend — with a little cheeky freedom along the way!
STATUS:CONFIRMED
SEQUENCE:0
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