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SUMMARY:Rise & Shine with Pernilla (45min)
DTSTART;TZID=Europe/Stockholm:20251206T090000
DTEND;TZID=Europe/Stockholm:20251206T094500
LOCATION:Salthallarna
DESCRIPTION: Kickstart your Saturday with Rise & Shine, a 45-minute flow designed to wake up your body, clear your mind, and spark feel-good energy for the weekend.

Blending Vinyasa, Ashtanga, and Pilates-inspired movement, this class stretches what’s tight, strengthens what matters, and leaves you feeling uplifted and ready for the day.

Expect flowing sequences, core activation, and breath-led movement — all wrapped into a short, powerful morning practice suitable for all levels.

✨ Move, breathe, shine — and step into your weekend feeling strong and bright.
STATUS:CONFIRMED
SEQUENCE:0
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