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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yin Yoga with Irina Khitrova
DTSTART;TZID=Europe/Stockholm:20190904T193000
DTEND;TZID=Europe/Stockholm:20190904T204500
LOCATION:Yoga by the Sea - Studio Mölle
DESCRIPTION: Yin yoga is a slow and meditative practice with focus on being here and now. 
In everyday life our focus is often brought to action and achievements and we rarely have time to lean back and just be without purpose and self judgment.
This meditative practice can help you to relax deeply and to become more aware of your inner silence.
In Yin yoga class postures are held for 1 -7 minutes. Muscles are relaxed and  moderate stress is applied  to the connective tissues of the body – the tendons, fascia and ligaments which leads to increased circulation in the joints and improves flexibility.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR