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VERSION:2.0
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SUMMARY:Hatha with Irina
DTSTART;TZID=Europe/Stockholm:20190905T064500
DTEND;TZID=Europe/Stockholm:20190905T074500
LOCATION:Yoga by the Sea - Studio Mölle
DESCRIPTION: Hatha yoga class is all about the balance -  between effort and relaxation, stillness and movement, strenght and felxibility.
You can be a complete beginner or an experienced practitioner. With a beginners mind and awareness even the simple practice can become advanced. We practice a set of asanas (postures) that can suit everybody but can be taken to a different level when you are ready (alternatives are given during the class). 
Meditation, pranayama (breathing techniques) and realxation are always the part of the class.
STATUS:CONFIRMED
SEQUENCE:0
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