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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Pilates (45min)
DTSTART;TZID=Europe/Stockholm:20200928T190000
DTEND;TZID=Europe/Stockholm:20200928T194500
LOCATION:Yoga by the Sea - Studio Mölle
DESCRIPTION: A fun, challenging and sweaty mat based pilates class that will leave your core begging for mercy. 

For all levels. Also suits people with back problems and weak wrists. Always inform instructor of any injuries before class. 

Pernilla is a certified STOTT PILATES® instructor and has before landning in Mölle worked with students in London, Costa Rica and Brazil. 

STOTT PILATES® is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.

(My 2 year old daughter will be accompanying me to this class)

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COVID-19 GUIDELINES AT THE SHALA

We remain open although in smaller scale until further notice.

In times of Covid-19 and other seasonal flu please observe the following guidelines when you come to practice at the shala:

– If possible shower before you come to practice

– Wash your hands before and after class. Use hand sanitizer

– Bring YOUR OWN yoga mat, avoid using the the studio mats

– Bring a sweat towel

– Take your mat home and clean it AND wipe it after every practice

– Wash your practice clothes and mat towel after each practice

– Stay at home if you’re feeling sick (you should never practice with fever or sore throat anyway)

– Avoid using props or blankets at the shala

– Be ok with not receiving any physical adjustments

We ask you all to kindly cooperate so that we don’t have to close or risk spreading any virus.

Stay safe and healthy!
STATUS:CONFIRMED
SEQUENCE:0
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