Yoga with Yvette - Schedule

December 20 - 26 2021

This week

Monday, December 20

12:05 PM

Nicole

Ease & Peace

242-203 Victoria St. Kamloops BC

Ease & Peace

December 20, 2021 • 12:05 pm - 12:55 pm

242-203 Victoria St. Kamloops BC

Nicole Bauche

Description

In this class you may encounter body sensing movement, mudras, chants and sitting in contemplation besides the gentle moving of the body. We incorporate the evidence based ancient transformative practise of yoga Nidra to balance our mental state where we experience our well being and wholeness so we can live a more loving life.

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4:30 PM

Kristina

YogaSize

242-203 Victoria St. Kamloops BC

YogaSize

December 20, 2021 • 4:30 pm - 5:30 pm

242-203 Victoria St. Kamloops BC

Kristina Mitchell

Description

The body in general needs to be supple and strong.
A balanced ratio between the two allows you to perform functional movements at full range of motion, while an imbalance in either direction paves the way for injury and postural problems.
YosaSize is specially designed system of aligning the unique bone structure of each person to the ultimate end range of their joint mobility and safely strengthen the surrounding muscles with very specific targeted movement.

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6:00 PM

Yvette

Therapeutic Yoga

242-203 Victoria St. Kamloops BC

Therapeutic Yoga

December 20, 2021 • 6:00 pm - 7:15 pm

242-203 Victoria St. Kamloops BC

Yvette Lehmann

Description

Hatha Style practices that explore the body, mind and spirit connection through movement, breath and mindfulness inquiries.

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6:00 PM

Yvette

Therapeutic Yoga / online via Zoom Online

online

Therapeutic Yoga / online via Zoom Online

December 20, 2021 • 6:00 pm - 7:15 pm

online

Yvette Lehmann

Description

For the tired, stiff, sore, achy and pained body and for those looking to replace anxiety and depression with peacefulness and ease.
In this class you may encounter body sensing movement, mudras, chants and sitting in contemplation besides the gentle moving of the body. We incorporate the evidence based ancient transformative practise of yoga Nidra to balance our mental state where we experience our well being and wholeness so we can live a more loving life.

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Tuesday, December 21

8:00 AM

Kristina

YogaSize Cancelled

242-203 Victoria St. Kamloops BC

YogaSize Cancelled

December 21, 2021 • 8:00 am - 9:00 am

242-203 Victoria St. Kamloops BC

Kristina Mitchell

Description

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Wednesday, December 22

12:05 PM

Kristina

Stretch & Chill Cancelled

242-203 Victoria St. Kamloops BC

Stretch & Chill Cancelled

December 22, 2021 • 12:05 pm - 12:55 pm

242-203 Victoria St. Kamloops BC

Kristina Mitchell

Description

Hatha Style practices that explore the body, mind and spirit connection through movement, breath and mindfulness inquiries.

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4:30 PM

Yvette

YogaSize Cancelled

242-203 Victoria St. Kamloops BC

YogaSize Cancelled

December 22, 2021 • 4:30 pm - 5:30 pm

242-203 Victoria St. Kamloops BC

Yvette Lehmann

Description

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6:00 PM

Yvette

Therapeutic Yoga Cancelled

242-203 Victoria St. Kamloops BC

Therapeutic Yoga Cancelled

December 22, 2021 • 6:00 pm - 7:15 pm

242-203 Victoria St. Kamloops BC

Yvette Lehmann

Description

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6:00 PM

Yvette

Therapeutic Yoga / online via Zoom Online

Online

Therapeutic Yoga / online via Zoom Online

December 22, 2021 • 6:00 pm - 7:15 pm

Online

Yvette Lehmann

Description

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Thursday, December 23

No classes

Friday, December 24

12:05 PM

Yvette

Sound Healing Cancelled

242-203 Victoria St. Kamloops BC

Sound Healing Cancelled

December 24, 2021 • 12:05 pm - 12:55 pm

242-203 Victoria St. Kamloops BC

Yvette Lehmann

Description

Looking to release stagnant energy in the body for better mobility, Align your Chakra centres for greater energy flow and awareness, and Elevate your holistic being for clear decision-making.

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Saturday, December 25

9:00 AM

Yvette

Therapeutic Yoga Cancelled

242-203 Victoria St. Kamloops BC

Therapeutic Yoga Cancelled

December 25, 2021 • 9:00 am - 10:15 am

242-203 Victoria St. Kamloops BC

Yvette Lehmann

Description

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9:00 AM

Yvette

Therapeutic Yoga / online via Zoom Online

online

Therapeutic Yoga / online via Zoom Online

December 25, 2021 • 9:00 am - 10:15 am

online

Yvette Lehmann

Description

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Sunday, December 26

No classes

December 20 - 26 2021

This week