Therapeutic Yoga
2023-11-08 18:00 - 19:15 (America/Vancouver) | 242-203 Victoria St. Kamloops BC
In this class you may encounter body sensing movement, mudras, chants and sitting in contemplation besides the gentle moving of the body. We incorporate the evidence based ancient transformative practise of yoga Nidra to balance our mental state where we experience our well being and wholeness so we can live a more loving life.
