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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Therapeutic Yoga / online via Zoom
DTSTART;TZID=America/Vancouver:20231125T090000
DTEND;TZID=America/Vancouver:20231125T101500
LOCATION:online
DESCRIPTION: For the tired, stiff, sore, achy and pained body and for those looking to replace anxiety and depression with peacefulness and ease.
In this class you may encounter body sensing movement, mudras, chants and sitting in contemplation besides the gentle moving of the body. We incorporate the evidence based ancient transformative practise of yoga Nidra to balance our mental state where we experience our well being and wholeness so we can live a more loving life.
STATUS:CONFIRMED
SEQUENCE:0
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