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VERSION:2.0
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SUMMARY:Healthy Mobility-Healthy Mind
DTSTART;TZID=America/Vancouver:20250127T180000
DTEND;TZID=America/Vancouver:20250127T191500
LOCATION:The Happyness Centre
DESCRIPTION: Unlock your full range of motion with this specialized yoga class designed to improve mobility and strength. By focusing on proper alignment and guiding your body to its end range of motion, we’ll work through repetitive yoga poses that target key muscle groups and connective tissues. Through mindful movement, this class helps you strengthen the muscles surrounding joints, improving overall stability and flexibility. Ideal for those looking to enhance mobility while building strength in a safe and supportive way.
STATUS:CONFIRMED
SEQUENCE:0
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