Yoga with Yvette - Schedule

November 15 - 21 2021

This week

Monday, November 15

12:05 PM

Yvette

Therapeutic Yoga

242-203 Victoria St. Kamloops BC

Therapeutic Yoga

November 15, 2021 • 12:05 pm - 12:55 pm

242-203 Victoria St. Kamloops BC

Yvette Lehmann

Description

Hatha Style practices that explore the body, mind and spirit connection through movement, breath and mindfulness inquiries.

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12:05 PM

Yvette

Therapeutic Yoga / online via Zoom Online

online

Therapeutic Yoga / online via Zoom Online

November 15, 2021 • 12:05 pm - 12:55 pm

online

Yvette Lehmann

Description

For the tired, stiff, sore, achy and pained body and for those looking to replace anxiety and depression with peacefulness and ease.
In this class you may encounter body sensing movement, mudras, chants and sitting in contemplation besides the gentle moving of the body. We incorporate the evidence based ancient transformative practise of yoga Nidra to balance our mental state where we experience our well being and wholeness so we can live a more loving life.

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4:30 PM

Kristina

YogaSize

242-203 Victoria St. Kamloops BC

YogaSize

November 15, 2021 • 4:30 pm - 5:30 pm

242-203 Victoria St. Kamloops BC

Kristina Mitchell

Description

The body in general needs to be supple and strong.
A balanced ratio between the two allows you to perform functional movements at full range of motion, while an imbalance in either direction paves the way for injury and postural problems.
YosaSize is specially designed system of aligning the unique bone structure of each person to the ultimate end range of their joint mobility and safely strengthen the surrounding muscles with very specific targeted movement.

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6:00 PM

Nicole

Ease & Peace

242-203 Victoria St. Kamloops BC

Ease & Peace

November 15, 2021 • 6:00 pm - 7:15 pm

242-203 Victoria St. Kamloops BC

Nicole Bauche

Description

In this class you may encounter body sensing movement, mudras, chants and sitting in contemplation besides the gentle moving of the body. We incorporate the evidence based ancient transformative practise of yoga Nidra to balance our mental state where we experience our well being and wholeness so we can live a more loving life.

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Tuesday, November 16

8:00 AM

Kristina

YogaSize

242-203 Victoria St. Kamloops BC

YogaSize

November 16, 2021 • 8:00 am - 9:00 am

242-203 Victoria St. Kamloops BC

Kristina Mitchell

Description

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Wednesday, November 17

12:05 PM

Kristina

Stretch & Chill

242-203 Victoria St. Kamloops BC

Stretch & Chill

November 17, 2021 • 12:05 pm - 12:55 pm

242-203 Victoria St. Kamloops BC

Kristina Mitchell

Description

Hatha Style practices that explore the body, mind and spirit connection through movement, breath and mindfulness inquiries.

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4:30 PM

Yvette

YogaSize

242-203 Victoria St. Kamloops BC

YogaSize

November 17, 2021 • 4:30 pm - 5:30 pm

242-203 Victoria St. Kamloops BC

Yvette Lehmann

Description

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6:00 PM

Yvette

Therapeutic Yoga

242-203 Victoria St. Kamloops BC

Therapeutic Yoga

November 17, 2021 • 6:00 pm - 7:15 pm

242-203 Victoria St. Kamloops BC

Yvette Lehmann

Description

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6:00 PM

Yvette

Therapeutic Yoga / online via Zoom Online

Online

Therapeutic Yoga / online via Zoom Online

November 17, 2021 • 6:00 pm - 7:15 pm

Online

Yvette Lehmann

Description

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Thursday, November 18

No classes

Friday, November 19

12:05 PM

Yvette

Sound Healing

242-203 Victoria St. Kamloops BC

Sound Healing

November 19, 2021 • 12:05 pm - 12:55 pm

242-203 Victoria St. Kamloops BC

Yvette Lehmann

Description

Looking to release stagnant energy in the body for better mobility, Align your Chakra centres for greater energy flow and awareness, and Elevate your holistic being for clear decision-making.

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Saturday, November 20

9:00 AM

Yvette

Therapeutic Yoga

242-203 Victoria St. Kamloops BC

Therapeutic Yoga

November 20, 2021 • 9:00 am - 10:15 am

242-203 Victoria St. Kamloops BC

Yvette Lehmann

Description

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9:00 AM

Yvette

Therapeutic Yoga / online via Zoom Online

online

Therapeutic Yoga / online via Zoom Online

November 20, 2021 • 9:00 am - 10:15 am

online

Yvette Lehmann

Description

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Sunday, November 21

No classes

November 15 - 21 2021

This week