Yoga with Yvette - Schedule

April 18 - 24 2022

This week

Monday, April 18

7:00 AM

Kristina

Mindful Stretch Cancelled

The Happyness Center

Mindful Stretch Cancelled

April 18, 2022 • 7:00 am - 8:00 am

The Happyness Center

Kristina Mitchell

Description

A well rounded class that is beginner friendly, introducing students to Hatha yoga, meditation and mindfulness.

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12:05 PM

Nicole

Ease & Peace Cancelled

242-203 Victoria St. Kamloops BC

Ease & Peace Cancelled

April 18, 2022 • 12:05 pm - 12:55 pm

242-203 Victoria St. Kamloops BC

Nicole Bauche

Description

In this class you may encounter body sensing movement, mudras, chants and sitting in contemplation besides the gentle moving of the body. We incorporate the evidence based ancient transformative practise of yoga Nidra to balance our mental state where we experience our well being and wholeness so we can live a more loving life.

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4:30 PM

Kristina

YogaSize Cancelled

242-203 Victoria St. Kamloops BC

YogaSize Cancelled

April 18, 2022 • 4:30 pm - 5:30 pm

242-203 Victoria St. Kamloops BC

Kristina Mitchell

Description

The body in general needs to be supple and strong.
A balanced ratio between the two allows you to perform functional movements at full range of motion, while an imbalance in either direction paves the way for injury and postural problems.
YosaSize is specially designed system of aligning the unique bone structure of each person to the ultimate end range of their joint mobility and safely strengthen the surrounding muscles with very specific targeted movement.

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6:00 PM

Yvette

Therapeutic Yoga Cancelled

242-203 Victoria St. Kamloops BC

Therapeutic Yoga Cancelled

April 18, 2022 • 6:00 pm - 7:15 pm

242-203 Victoria St. Kamloops BC

Yvette Lehmann

Description

Hatha Style practices that explore the body, mind and spirit connection through movement, breath and mindfulness inquiries.

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6:00 PM

Yvette

Therapeutic Yoga / online via Zoom Cancelled

online

Therapeutic Yoga / online via Zoom Cancelled

April 18, 2022 • 6:00 pm - 7:15 pm

online

Yvette Lehmann

Description

For the tired, stiff, sore, achy and pained body and for those looking to replace anxiety and depression with peacefulness and ease.
In this class you may encounter body sensing movement, mudras, chants and sitting in contemplation besides the gentle moving of the body. We incorporate the evidence based ancient transformative practise of yoga Nidra to balance our mental state where we experience our well being and wholeness so we can live a more loving life.

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Tuesday, April 19

8:00 AM

Kristina

YogaSize

242-203 Victoria St. Kamloops BC

YogaSize

April 19, 2022 • 8:00 am - 9:00 am

242-203 Victoria St. Kamloops BC

Kristina Mitchell

Description

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Wednesday, April 20

7:00 AM

Kristina

Mindful Stretch

The Happyness Center

Mindful Stretch

April 20, 2022 • 7:00 am - 8:00 am

The Happyness Center

Kristina Mitchell

Description

A well rounded class that is beginner friendly, introducing students to Hatha yoga, meditation and mindfulness.

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12:05 PM

Kristina

Stretch & Chill

242-203 Victoria St. Kamloops BC

Stretch & Chill

April 20, 2022 • 12:05 pm - 12:55 pm

242-203 Victoria St. Kamloops BC

Kristina Mitchell

Description

Hatha Style practices that explore the body, mind and spirit connection through movement, breath and mindfulness inquiries.

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4:30 PM

Yvette

YogaSize

242-203 Victoria St. Kamloops BC

YogaSize

April 20, 2022 • 4:30 pm - 5:30 pm

242-203 Victoria St. Kamloops BC

Yvette Lehmann

Description

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6:00 PM

Yvette

Therapeutic Yoga

242-203 Victoria St. Kamloops BC

Therapeutic Yoga

April 20, 2022 • 6:00 pm - 7:15 pm

242-203 Victoria St. Kamloops BC

Yvette Lehmann

Description

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6:00 PM

Yvette

Therapeutic Yoga / online via Zoom Online

Online

Therapeutic Yoga / online via Zoom Online

April 20, 2022 • 6:00 pm - 7:15 pm

Online

Yvette Lehmann

Description

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Thursday, April 21

12:05 PM

Nicole

Ease & Peace

The Happyness Center

Ease & Peace

April 21, 2022 • 12:05 pm - 12:55 pm

The Happyness Center

Nicole Bauche

Description

Gentle to moderate class that offers a variety of postures, breathing and mindfulness practices.

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Friday, April 22

7:00 AM

Kristina

Mindful Stretch

The Happyness Center

Mindful Stretch

April 22, 2022 • 7:00 am - 8:00 am

The Happyness Center

Kristina Mitchell

Description

A well rounded class that is beginner friendly, introducing students to Hatha yoga, meditation and mindfulness.

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12:05 PM

Yvette

Sound Healing

242-203 Victoria St. Kamloops BC

Sound Healing

April 22, 2022 • 12:05 pm - 12:55 pm

242-203 Victoria St. Kamloops BC

Yvette Lehmann

Description

Looking to release stagnant energy in the body for better mobility, Align your Chakra centres for greater energy flow and awareness, and Elevate your holistic being for clear decision-making.

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Saturday, April 23

9:00 AM

Yvette

Therapeutic Yoga

242-203 Victoria St. Kamloops BC

Therapeutic Yoga

April 23, 2022 • 9:00 am - 10:15 am

242-203 Victoria St. Kamloops BC

Yvette Lehmann

Description

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9:00 AM

Yvette

Therapeutic Yoga / online via Zoom Online

online

Therapeutic Yoga / online via Zoom Online

April 23, 2022 • 9:00 am - 10:15 am

online

Yvette Lehmann

Description

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Sunday, April 24

No classes

April 18 - 24 2022

This week