Yoga with Yvette - Schedule

July 25 - 31 2022

This week

Monday, July 25

7:00 AM

Kristina

Mindful Stretch

The Happyness Center

Mindful Stretch

July 25, 2022 • 7:00 am - 8:00 am

The Happyness Center

Kristina Mitchell

Description

A well rounded class that is beginner friendly, introducing students to Hatha yoga, meditation and mindfulness.

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12:05 PM

Nicole

Ease & Peace

242-203 Victoria St. Kamloops BC

Ease & Peace

July 25, 2022 • 12:05 pm - 12:55 pm

242-203 Victoria St. Kamloops BC

Nicole Bauche

Description

In this class you may encounter body sensing movement, mudras, chants and sitting in contemplation besides the gentle moving of the body. We incorporate the evidence based ancient transformative practise of yoga Nidra to balance our mental state where we experience our well being and wholeness so we can live a more loving life.

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4:30 PM

Kristina

YogaSize

242-203 Victoria St. Kamloops BC

YogaSize

July 25, 2022 • 4:30 pm - 5:30 pm

242-203 Victoria St. Kamloops BC

Kristina Mitchell

Description

The body in general needs to be supple and strong.
A balanced ratio between the two allows you to perform functional movements at full range of motion, while an imbalance in either direction paves the way for injury and postural problems.
YosaSize is specially designed system of aligning the unique bone structure of each person to the ultimate end range of their joint mobility and safely strengthen the surrounding muscles with very specific targeted movement.

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6:00 PM

Yvette

Therapeutic Yoga

242-203 Victoria St. Kamloops BC

Therapeutic Yoga

July 25, 2022 • 6:00 pm - 7:15 pm

242-203 Victoria St. Kamloops BC

Yvette Lehmann

Description

Hatha Style practices that explore the body, mind and spirit connection through movement, breath and mindfulness inquiries.

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6:00 PM

Yvette

Therapeutic Yoga / online via Zoom Online

online

Therapeutic Yoga / online via Zoom Online

July 25, 2022 • 6:00 pm - 7:15 pm

online

Yvette Lehmann

Description

For the tired, stiff, sore, achy and pained body and for those looking to replace anxiety and depression with peacefulness and ease.
In this class you may encounter body sensing movement, mudras, chants and sitting in contemplation besides the gentle moving of the body. We incorporate the evidence based ancient transformative practise of yoga Nidra to balance our mental state where we experience our well being and wholeness so we can live a more loving life.

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Tuesday, July 26

8:00 AM

Kristina

YogaSize

242-203 Victoria St. Kamloops BC

YogaSize

July 26, 2022 • 8:00 am - 9:00 am

242-203 Victoria St. Kamloops BC

Kristina Mitchell

Description

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Wednesday, July 27

7:00 AM

Kristina

Mindful Stretch

The Happyness Center

Mindful Stretch

July 27, 2022 • 7:00 am - 8:00 am

The Happyness Center

Kristina Mitchell

Description

A well rounded class that is beginner friendly, introducing students to Hatha yoga, meditation and mindfulness.

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12:05 PM

Kristina

Stretch & Chill

242-203 Victoria St. Kamloops BC

Stretch & Chill

July 27, 2022 • 12:05 pm - 12:55 pm

242-203 Victoria St. Kamloops BC

Kristina Mitchell

Description

Hatha Style practices that explore the body, mind and spirit connection through movement, breath and mindfulness inquiries.

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4:30 PM

Yvette

YogaSize

242-203 Victoria St. Kamloops BC

YogaSize

July 27, 2022 • 4:30 pm - 5:30 pm

242-203 Victoria St. Kamloops BC

Yvette Lehmann

Description

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6:00 PM

Yvette

Therapeutic Yoga

242-203 Victoria St. Kamloops BC

Therapeutic Yoga

July 27, 2022 • 6:00 pm - 7:15 pm

242-203 Victoria St. Kamloops BC

Yvette Lehmann

Description

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6:00 PM

Yvette

Therapeutic Yoga / online via Zoom Online

Online

Therapeutic Yoga / online via Zoom Online

July 27, 2022 • 6:00 pm - 7:15 pm

Online

Yvette Lehmann

Description

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Thursday, July 28

12:05 PM

Nicole

Ease & Peace

The Happyness Center

Ease & Peace

July 28, 2022 • 12:05 pm - 12:55 pm

The Happyness Center

Nicole Bauche

Description

Gentle to moderate class that offers a variety of postures, breathing and mindfulness practices.

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Friday, July 29

7:00 AM

Kristina

Mindful Stretch

The Happyness Center

Mindful Stretch

July 29, 2022 • 7:00 am - 8:00 am

The Happyness Center

Kristina Mitchell

Description

A well rounded class that is beginner friendly, introducing students to Hatha yoga, meditation and mindfulness.

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12:05 PM

Yvette

Sound Healing

242-203 Victoria St. Kamloops BC

Sound Healing

July 29, 2022 • 12:05 pm - 12:55 pm

242-203 Victoria St. Kamloops BC

Yvette Lehmann

Description

Looking to release stagnant energy in the body for better mobility, Align your Chakra centres for greater energy flow and awareness, and Elevate your holistic being for clear decision-making.

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Saturday, July 30

9:00 AM

Yvette

Therapeutic Yoga

242-203 Victoria St. Kamloops BC

Therapeutic Yoga

July 30, 2022 • 9:00 am - 10:15 am

242-203 Victoria St. Kamloops BC

Yvette Lehmann

Description

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9:00 AM

Yvette

Therapeutic Yoga / online via Zoom Online

online

Therapeutic Yoga / online via Zoom Online

July 30, 2022 • 9:00 am - 10:15 am

online

Yvette Lehmann

Description

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Sunday, July 31

No classes

July 25 - 31 2022

This week