Yoga with Yvette - Schedule

September 5 - 11 2022

This week

Monday, September 5

7:00 AM

Kristina

Mindful Stretch

The Happyness Center

Mindful Stretch

September 5, 2022 • 7:00 am - 8:00 am

The Happyness Center

Kristina Mitchell

Description

A well rounded class that is beginner friendly, introducing students to Hatha yoga, meditation and mindfulness.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:05 PM

Nicole

Ease & Peace

242-203 Victoria St. Kamloops BC

Ease & Peace

September 5, 2022 • 12:05 pm - 12:55 pm

242-203 Victoria St. Kamloops BC

Nicole Bauche

Description

In this class you may encounter body sensing movement, mudras, chants and sitting in contemplation besides the gentle moving of the body. We incorporate the evidence based ancient transformative practise of yoga Nidra to balance our mental state where we experience our well being and wholeness so we can live a more loving life.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:30 PM

Kristina

YogaSize

242-203 Victoria St. Kamloops BC

YogaSize

September 5, 2022 • 4:30 pm - 5:30 pm

242-203 Victoria St. Kamloops BC

Kristina Mitchell

Description

The body in general needs to be supple and strong.
A balanced ratio between the two allows you to perform functional movements at full range of motion, while an imbalance in either direction paves the way for injury and postural problems.
YosaSize is specially designed system of aligning the unique bone structure of each person to the ultimate end range of their joint mobility and safely strengthen the surrounding muscles with very specific targeted movement.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Yvette

Therapeutic Yoga

242-203 Victoria St. Kamloops BC

Therapeutic Yoga

September 5, 2022 • 6:00 pm - 7:15 pm

242-203 Victoria St. Kamloops BC

Yvette Lehmann

Description

Hatha Style practices that explore the body, mind and spirit connection through movement, breath and mindfulness inquiries.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Yvette

Therapeutic Yoga / online via Zoom Online

online

Therapeutic Yoga / online via Zoom Online

September 5, 2022 • 6:00 pm - 7:15 pm

online

Yvette Lehmann

Description

For the tired, stiff, sore, achy and pained body and for those looking to replace anxiety and depression with peacefulness and ease.
In this class you may encounter body sensing movement, mudras, chants and sitting in contemplation besides the gentle moving of the body. We incorporate the evidence based ancient transformative practise of yoga Nidra to balance our mental state where we experience our well being and wholeness so we can live a more loving life.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, September 6

8:00 AM

Kristina

YogaSize

242-203 Victoria St. Kamloops BC

YogaSize

September 6, 2022 • 8:00 am - 9:00 am

242-203 Victoria St. Kamloops BC

Kristina Mitchell

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, September 7

7:00 AM

Kristina

Mindful Stretch

The Happyness Center

Mindful Stretch

September 7, 2022 • 7:00 am - 8:00 am

The Happyness Center

Kristina Mitchell

Description

A well rounded class that is beginner friendly, introducing students to Hatha yoga, meditation and mindfulness.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:05 PM

Kristina

Stretch & Chill

242-203 Victoria St. Kamloops BC

Stretch & Chill

September 7, 2022 • 12:05 pm - 12:55 pm

242-203 Victoria St. Kamloops BC

Kristina Mitchell

Description

Hatha Style practices that explore the body, mind and spirit connection through movement, breath and mindfulness inquiries.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:30 PM

Yvette

YogaSize

242-203 Victoria St. Kamloops BC

YogaSize

September 7, 2022 • 4:30 pm - 5:30 pm

242-203 Victoria St. Kamloops BC

Yvette Lehmann

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Yvette

Therapeutic Yoga

242-203 Victoria St. Kamloops BC

Therapeutic Yoga

September 7, 2022 • 6:00 pm - 7:15 pm

242-203 Victoria St. Kamloops BC

Yvette Lehmann

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Yvette

Therapeutic Yoga / online via Zoom Online

Online

Therapeutic Yoga / online via Zoom Online

September 7, 2022 • 6:00 pm - 7:15 pm

Online

Yvette Lehmann

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, September 8

12:05 PM

Nicole

Ease & Peace

The Happyness Center

Ease & Peace

September 8, 2022 • 12:05 pm - 12:55 pm

The Happyness Center

Nicole Bauche

Description

Gentle to moderate class that offers a variety of postures, breathing and mindfulness practices.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, September 9

7:00 AM

Kristina

Mindful Stretch

The Happyness Center

Mindful Stretch

September 9, 2022 • 7:00 am - 8:00 am

The Happyness Center

Kristina Mitchell

Description

A well rounded class that is beginner friendly, introducing students to Hatha yoga, meditation and mindfulness.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:05 PM

Yvette

Sound Healing

242-203 Victoria St. Kamloops BC

Sound Healing

September 9, 2022 • 12:05 pm - 12:55 pm

242-203 Victoria St. Kamloops BC

Yvette Lehmann

Description

Looking to release stagnant energy in the body for better mobility, Align your Chakra centres for greater energy flow and awareness, and Elevate your holistic being for clear decision-making.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, September 10

9:00 AM

Yvette

Therapeutic Yoga

242-203 Victoria St. Kamloops BC

Therapeutic Yoga

September 10, 2022 • 9:00 am - 10:15 am

242-203 Victoria St. Kamloops BC

Yvette Lehmann

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:00 AM

Yvette

Therapeutic Yoga / online via Zoom Online

online

Therapeutic Yoga / online via Zoom Online

September 10, 2022 • 9:00 am - 10:15 am

online

Yvette Lehmann

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, September 11

No classes

September 5 - 11 2022

This week