Unlock your full range of motion with this specialized yoga class designed to improve mobility and strength. By focusing on proper alignment and guiding your body to its end range of motion, we’ll work through repetitive yoga poses that target key muscle groups and connective tissues. Through mindful movement, this class helps you strengthen the muscles surrounding joints, improving overall stability and flexibility. Ideal for those looking to enhance mobility while building strength in a safe and supportive way.

In this class you may encounter body sensing movement, mudras, chants and sitting in contemplation besides the gentle moving of the body. We incorporate the evidence based ancient transformative practise of yoga Nidra to balance our mental state where we experience our well being and wholeness so we can live a more loving life.

For the tired, stiff, sore, achy and pained body and for those looking to replace anxiety and depression with peacefulness and ease.
In this class you may encounter body sensing movement, mudras, chants and sitting in contemplation besides the gentle moving of the body. We incorporate the evidence based ancient transformative practise of yoga Nidra to balance our mental state where we experience our well being and wholeness so we can live a more loving life.