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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Detox Stretch ⭐️ ⭐️ (60mins)
DTSTART;TZID=Europe/Amsterdam:20241101T180000
DTEND;TZID=Europe/Amsterdam:20241101T190000
LOCATION:Lange Geer 62,2611 PW Delft
DESCRIPTION: The class is guided through a specially designed gentle sequence, in which more twist postures will be conducted. Twist is an effective way to release tension from the spine and remove harmful substances from the physical body. Through twist movement and combined with more stretch postures, we aim to purify the body to reach a deep relaxation status on the physical level and finally to lead to inner concentration and a peaceful mind.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR