BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Restorative yoga ⭐️   (60 min)
DTSTART;TZID=Europe/Amsterdam:20260319T190000
DTEND;TZID=Europe/Amsterdam:20260319T200000
LOCATION:Lange Geer 62,2611 PW Delft
DESCRIPTION: Restorative yoga is suitable for practitioners of all levels. By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
Increased relaxation
Better sleep
Improved well-being
Reduced pain
Gentle on the body
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR