This is a specially designed class for should and neck, aiming to improve the shoulders’ and necks’ health. Those people who has a daily sedentary work or study are likely to have pain or stiff problems with the complex area of shoulder and neck. By using specific shoulder Neck exercises to address this complex area where the joints, tendons and muscles run we improve the both flexibility and strength. By regularly following the shoulder-neck exercises at this class, you will go through a process that gives the shoulder-neck more freedom and relaxation.