Body awaken morning gentle practice (60 min)
Zaterdag, 26 november • 09:00 - 10:00
Lange Geer 62,2611 PW Delft
Yu Li
Certificated by Universal yoga school 8 years of self-practicing experience more than 3 years of teaching experience
Start the day with this gentle and relaxing practice to rejuvenate yourself in the morning. The practice physically focuses on static stretching for the whole body and also targets one's inner concentration, which is likely a movement morning meditation.
Want to start your day with a more energetic and light body and also a more peaceful and clear mind? Join the class!