Pranayama - Meditation is the ancient practice of controlling your breath. The goal is to connect your body and mind. It supplies your body with oxygen, removes toxins and is meant to provide healing physiological benefits. Guided Pranayama and Mindfulness Meditation for a Calm and Peaceful Mind,
Pranayama is conscious breathwork. There are a variety of Pranayama breathing techniques, and all serve to hyperoxygenate the body and recharge you both physically and mentally. Mindfulness meditation is an awareness technique to cultivate presence. Together, these two practices can create a calm and peaceful mind.
Pranayama. In Sanskrit, “prana” means life force energy (also referred to as chi), and “yama” means expansion or control. Pranayama is a method of circulating this life force energy throughout the entire body.