Join Sonya for a deeply relaxing in-person event for a very special evening of beautiful sounds and deep relaxation as we celebrate the arrival of Summer!

A Sound Bath is a powerful way to bring the body into a deep form of relaxation and ease. It works as the sound vibrations from gongs, himalayan singing bowls, crystal bowls, rattles, drums and other instruments such as chimes are used to create mesmerising vibrations of sounds that can help to release emotional and energy blockages in the body and stimulate healing in a gentle yet a very deep way.
Explore some gentle movement to release, a guided relaxation known as "yoga nidra" yoga sleep to settle body, mind and heart in preparation to receive the healing vibration of sounds.

BENEFITS OF SOUND HEALING:
Reduces stress physically, mentally and emotionally.
Eases anxiety and may ease depression.
Improve sleeping patterns.
Improves immunity.
Soothes emotional response or triggers.
Induces a deep relaxation response in the body

IMPORTANT WHAT TO BRING:
Please bring a yoga mat to lie out. Placing a blanket/rug over your mat for extra comfort may be nice.

One or two blankets to cover body for extra comfort and cosiness.

Please wear thick socks or layers for feet as the body can cool down when entering a deep relaxation.

A cushion or small folded blanket to support your head.

Bottle of water to ground you after the healing.

Feel free to bring a pen and notebook if you wish journal your intentions or reflect after your healing.


EXERCISE CAUTION:
1. Extreme caution is advised when pregnant. First trimester and third trimester not advised to attend. Students who are pregnant are advised to place themselves in the room furthest away from the louder sounds.
2. Contra-indicated for sound sensitive epilepsy.
3. Metal plates in the body as this may cause discomfort with some of the sounds so it is advised to place yourself in the room furthest away from the louder sounds.
4. Students with a pacemaker not advised to attend.
5. It is advised to wait 3 months AFTER having surgery.


ABOUT SONYA:
Sonya is an Advanced Sound Healing Therapist and is a graduate of Celtic School of Sound Healing, a fully accredited training by the Complementary Medicine Association UK (CMA) and the Sound Healing Association of Ireland (SHAI).

She grew up with music in her home and sounds has always been a big part of her life. She studied music and singing in her earlier life and this love of the relaxation and healing of music brought her to explore how music be expressed through the healings and teachings that she offer through her work today through her popular Sound Bath Healings events.

CANCELLATION POLICY:
Cancellation window is 48 hours OUTSIDE this window. If cancelling within this window, no credit or refunds. We appreciate your understanding. Please read our terms and conditions in full PRIOR to booking and take note of caution inventory list (as above)


PLEASE NOTE:
Upon booking this class, you are agreeing to our full terms and conditions. Please consult your medical practitioner prior to practicing movement and always move within a pain free zone. Please adapt and modify any movement to suit your level of comfort and ease. It is the student's utmost responsibility to take care of him/herself during the event. Please be aware that yoga, meditation or sound healing is not a substitute for medical attention, examination, diagnosis or treatment.