From the comfort of your home, our live online weekly classes will offer you a space to connect to the stillness that rests within, a space to slow down and re-charge.

This is meditation made easy for everyone!

It was once said that "happiness is an inside job" and we all have a deep yearning for happiness and peace in our daily lives. Meditation has been scientifically proven to positively change our brain and how we view our world. There are many fantastic benefits meditation through reducing stress both physically and emotionally, bringng more clarity, improving memory and much more. Meditation can help us become happier and live a more fulfilled life.

LEARN:
Explore some simple practices to support you in your daily life with simple ways that you can begin meditating by yourself daily through tips that have really helped so many others in their own lives.  

Learn techniques to reduce stress and worry.  

Discover how meditation can bring sense of calm that enables us to respond to life.

Learn how having a busy mind doesn't mean you are not doing it right

Begin to see how easy it is to build regular meditation into your daily routine.

And learn how to keep your meditation practice going every day!

And more ... 

WHO IS THIS FOR?
Suitable if you are new to meditation also for those who wish to reignite their own personal practice.

This is a really wonderful way to enjoy a weekly gathering of connection through meditating together which is proven to be very uplifting. The final 15 mins of each class is dedicated to a restful guided relaxation which is also really nice for a good night's rest.

INCLUDED:
Weekly online interactive live streamed class.
Recordings of your classes for the duration of the 6wks.
Downloadable audio meditations to support your practice.

€130 - 6 week course
Thurs 7th Nov - 12th Dec 2024