Yoga Nidra for Deep Healing
online class
Wednesday, 16 June • 20:00 - 21:00
Online
Sonya Harnett
Description
GUIDED RELAXATION & DEEP REST
From the comfort of your own sppuace, join me for a magical evening of deep guided relaxation as we integrate our awareness of mind body and heart. Yoga nidra is a very deep practice and requires absolutely no effort, just to be and melt into the supports of sheer comfort.

Yoga Nidra is a practice that is usually practiced at the end of a Hatha yoga class and can vary from 10 - 20 mins.

I invite you to your inner space to drop deeper into this extremely healing practice as a practice itself. Yoga Nidra which means "yogic sleep" that guides us through the body and helps to sense, notice and surrender to what is. Yoga nidra is very deep form of relaxation and it's a practice that is cultivated and the more that it is practised, the more the body begins to respond and moves into a state of deep rest and relaxation more easily over time. This in time can integrate into how we meet our challenges in daily life.

Resting comfortably in a lying down position on your bed or on a yoga mat or whatever suits you best, this systematic meditation takes you through the deepest layers of the self or five layers known as pancha koshas, leaving us with a sense of wholeness. We will explore and invite deep healing into our physical, emotional, mental and spiritual realms. We will journey through the healing centres of the body gently opening yet supporting what needs to be supported within.

Yoga nidra is a powerful yet very gentle meditative practice. The stages of body awareness and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.

There is no wrong way to practice yoga nidra. Just show up on your mat and let the practice do what is needed! This is a an experience of "BEing" as there is no "DOing".

Yoga Nidra is suitable for everyone and it is always the favourite part of every class for many students! It's a beautiful practice to get to know yourself innately.


BOOKING FEE:
€13 (Live Stream Class + access to class recording for 7 days for enjoy in your own time).


WHAT YOU NEED:
* A yoga mat or blanket to lay comfortably on.
* Wear comfortable warm clothing.
* A blanket, cushion or pillow and anything else for your extra comfort. * * Please note that the body can cool down quite a lot during relaxation so just make sure that you are layered up with socks.
* A space that is clear and where you will be left undisturbed hopefully!
* You can light a candle or have gentle lighting.
* Fully charged device!
* A journal or pen if you wish to jot some thoughts down. (optional)


" Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it" - Sufi Poet Rumi


PLEASE NOTE:
Please consult your Medical Practitioner prior to practicing yoga and always move within a pain free zone. It is the student's responsibility to take care of him/herself during their practice and to ensure that the space is clear of any obstruction.