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SUMMARY:Dynamic Vinyasa Flow
DTSTART;TZID=Europe/London:20260829T103000
DTEND;TZID=Europe/London:20260829T113000
LOCATION:11 Ashleigh Drive, SS91AD
DESCRIPTION: Start your weekend with a dynamic Vinyasa flow, combining breath, movement, strength and mobility.
We’ll move through a flowing sequence of postures at a steady pace, creating warmth in the body while exploring alignment, balance and mindful movement.
Expect a practice that leaves you feeling energised, open and grounded, with variations offered so you can make the practice work for you.

All levels welcome.
STATUS:CONFIRMED
SEQUENCE:0
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