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SUMMARY:Dynamic Vinyasa
DTSTART;TZID=Europe/London:20260912T103000
DTEND;TZID=Europe/London:20260912T113000
LOCATION:11 Ashleigh Drive, SS91AD
DESCRIPTION: Strong • energetic
A dynamic, progressive practice built around a familiar sequence of postures that returns each week. Over time, you’ll begin to learn the sequence, move with greater confidence and discover how your strength, mobility, balance and awareness develop.
The foundations stay familiar, while variations, transitions and optional challenges, giving you opportunities to explore and progress.

Expect a strong, mindful practice combining breath, movement, strength and mobility.
STATUS:CONFIRMED
SEQUENCE:0
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