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SUMMARY:Yin Yoga
DTSTART;TZID=Europe/London:20261004T103000
DTEND;TZID=Europe/London:20261004T113000
LOCATION:11 Ashleigh Drive, Leigh on sea, Essex SS91AD
DESCRIPTION: A 60-minute Yin Yoga practice designed to support joint health, fascial hydration, and nervous system regulation through long-held, passive stretches. Rooted in the Yoga Medicine® approach, this class focuses on creating sustainable tension within the body's connective tissues to encourage adaptability, resilience, and improved mobility.
There is no flowing sequence or strength-based postures—this practice is entirely stretch-focused. Each shape is supported with props and held for 3-5 minutes, allowing the muscles to soften while gently loading the fascia, ligaments, and joint capsules. Throughout the class, you'll be guided to explore your personal edge with mindful awareness, steady breathing, and an emphasis on interoception rather than achieving a particular pose.
Suitable for all levels, this practice offers an opportunity to slow down, improve mobility, enhance recovery, and cultivate a calm, balanced nervous system. Expect to leave feeling more spacious, grounded, and restored.
STATUS:CONFIRMED
SEQUENCE:0
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