BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Vinyasa Flow
DTSTART;TZID=Europe/London:20260817T181500
DTEND;TZID=Europe/London:20260817T191500
LOCATION:11 Ashleigh Drive, SS91AD
DESCRIPTION: A dynamic Vinyasa Flow.
Leave the week at the door and join us for a steady, flowing Vinyasa practice designed to move the body, settle the mind and reconnect with the breath.
We’ll explore a sequence of postures linking breath and movement, with a balance of strength, mobility, balance and mindful movement. Expect to build warmth, move with intention and finish feeling grounded and refreshed.
A welcoming class where you can work at your own level, with options to explore and develop your practice as you go.

All levels welcome.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR