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SUMMARY:Dynamic Vinyasa
DTSTART;TZID=Europe/London:20260909T180000
DTEND;TZID=Europe/London:20260909T190000
LOCATION:11 Ashleigh Drive, Leigh on sea, Essex SS91AD
DESCRIPTION: Strong • energetic

A dynamic, progressive practice built around a familiar sequence of postures that returns each week. Over time, you’ll begin to learn the sequence, move with greater confidence and discover how your strength, mobility, balance and awareness develop.
The foundations stay familiar, while variations, transitions and optional challenges — including arm balances and inversions — give you opportunities to explore and progress.
Expect a strong, mindful practice combining breath, movement, strength and mobility. Suitable for those with some yoga experience.
STATUS:CONFIRMED
SEQUENCE:0
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