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SUMMARY:Dynamic Vinyasa - Move, Stretch & Sweat
DTSTART;TZID=Europe/London:20261021T183000
DTEND;TZID=Europe/London:20261021T193000
LOCATION:Yoga for Mortals, 11 Ashleigh Drive, SS91AD
DESCRIPTION: A strong, dynamic Vinyasa practice that gives you the chance to move, stretch and sweat while building strength, mobility and balance.
Each week we return to a familiar sequence, giving you the opportunity to become more confident in your practice and notice how you develop over time. As you progress, you’ll explore different variations, transitions and optional challenges, with opportunities to work towards arm balances and inversions.
Expect a mindful, energising practice that brings together breath, movement, strength and mobility.
STATUS:CONFIRMED
SEQUENCE:0
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