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SUMMARY:Mat Pilates
DTSTART;TZID=Europe/London:20260720T103000
DTEND;TZID=Europe/London:20260720T113000
LOCATION:Yoga for Mortals, 11 Ashleigh Drive, Leigh on sea, Essex
DESCRIPTION: Join a 1-hour Mat Pilates class led by a fully STOTT PILATES® trained instructor, qualified in both Mat and Reformer Pilates.
Each class is designed to improve core strength, posture, flexibility, balance and overall body awareness using the renowned STOTT PILATES method. With a focus on precise movement, mindful breathing and correct alignment, you'll build strength from the inside out while developing greater control and confidence in your movement.
Classes are suitable for a range of abilities, with modifications and progressions offered to ensure everyone can work at a level that's right for them.
Private 1:1 Pilates sessions are also available, tailored to your individual goals, whether you're new to Pilates, returning after injury, or looking to improve strength, posture and movement quality.
Availability
Live classes: Available until 28th July.
Online classes: Available after 28th July, allowing you to continue your Pilates practice from the comfort of your own home.
Whether you're new to Pilates or looking to deepen your practice, you'll receive expert instruction from a qualified STOTT PILATES® instructor dedicated to helping you move better, feel stronger and improve your overall wellbeing.
STATUS:CONFIRMED
SEQUENCE:0
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