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SUMMARY:Hatha Yoga – Strength, Mobility & Balance
DTSTART;TZID=Europe/London:20261019T093000
DTEND;TZID=Europe/London:20261019T103000
LOCATION:Yoga for Mortals, 11 Ashleigh Drive SS91AD
DESCRIPTION: A  practice designed to bring strength, mobility and balance back into the body.
We’ll work through a sequence of postures at a steady pace, giving you time to explore alignment, breath and how each posture feels in your body. Expect work for the shoulders, spine, hips and major muscle groups, with opportunities to build strength, range of movement and control.
The sequence develops over time, with familiar postures returning each week alongside variations and more challenging options.
STATUS:CONFIRMED
SEQUENCE:0
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