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SUMMARY:Hatha Yoga
DTSTART;TZID=Europe/London:20260825T180000
DTEND;TZID=Europe/London:20260825T190000
LOCATION:Yoga for Mortals 11 Ashleigh Drive, Leigh on sea, Essex
DESCRIPTION: A traditional Hatha Yoga class with a slower, more mindful pace, giving you time to explore and understand the foundations of each posture.
Expect a balanced practice that builds strength, flexibility, stability and body awareness, while working with the breath and learning how to move with intention. This a great option if you prefer a more traditional, grounded approach to yoga.

Don’t be fooled by the slower pace, the practice can still be physically challenging, with plenty of opportunities to build strength and deepen your awareness.

Perfect for beginners and experienced yogis alike, especially if you want to learn the fundamentals, refine your alignment and develop a stronger foundation for your yoga practice.
STATUS:CONFIRMED
SEQUENCE:0
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