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BEGIN:VEVENT
SUMMARY:Hatha Yoga: Chakra Balance
DTSTART;TZID=Europe/London:20280323T191500
DTEND;TZID=Europe/London:20280323T201500
LOCATION:Yoga for Mortals, 11 Ashleigh Drive, SS91AD
DESCRIPTION: A mindful Hatha Yoga practice exploring awareness of the seven chakras through the traditional Sivananda sequence. By bringing conscious attention to each energy centre through asana, breath and stillness, we cultivate deeper self-awareness, grounding, emotional balance and a greater connection between body, mind and spirit. The focus is not on forcing change, but on observing, sensing and understanding our inner experience.
STATUS:CONFIRMED
SEQUENCE:0
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