17 Sep - 23 Sep 2018   
Mandag september 17
  10:30 am
Hatha Yoga - Level 1-2

Tid   10:30 am - 11:30 am
Lærer   Sally
Lokation   Astoria
 
 
Each class includes a blend of breath awareness, mindfulness, and
sequencing developed to provide a certain physical and esoteric opening within the mind and body through practice. These classes not only work on the physical asana or posture, but the energetic system of yoga with a
mix of yoga for the seasons (Ayurveda), and exploration of the balance between alignment and play, all done within the lens of yoga therapy. Different areas of focus are rotated through to give a unique and broad
experience of yoga.
Del denne


  5:30 pm
Gentle Yoga

Tid   5:30 pm - 6:30 pm
Lærer   Sally
Lokation   Astoria
 
 
These evening classes are designed to allow you to unwind after your day. Each movement is to be an expression of kindness to your body. Through this gentle movement you will have the opportunity to cultivate mindfulness, connect with your breath, restore the nervous system, and an opportunity to let go of fatigue, stress, and tension through this practice. Releasing tension in hips and shoulders is often addressed in this class.
Del denne


Mandag september 17
10:30 am  
Hatha Yoga - Level 1-2

Tid   10:30 am - 11:30 am
Lærer Lærer   Sally
Lokation          Astoria
 
Each class includes a blend of breath awareness, mindfulness, and
sequencing developed to provide a certain physical and esoteric opening within the mind and body through practice. These classes not only work on the physical asana or posture, but the energetic system of yoga with a
mix of yoga for the seasons (Ayurveda), and exploration of the balance between alignment and play, all done within the lens of yoga therapy. Different areas of focus are rotated through to give a unique and broad
experience of yoga.

5:30 pm  
Gentle Yoga

Tid   5:30 pm - 6:30 pm
Lærer Lærer   Sally
Lokation          Astoria
 
These evening classes are designed to allow you to unwind after your day. Each movement is to be an expression of kindness to your body. Through this gentle movement you will have the opportunity to cultivate mindfulness, connect with your breath, restore the nervous system, and an opportunity to let go of fatigue, stress, and tension through this practice. Releasing tension in hips and shoulders is often addressed in this class.

Tirsdag september 18
  10:30 am
Hatha Yoga Level 1-2 ~ Therapeutic Specialty Class (rotating focus)

Tid   10:30 am - 11:30 am
Lærer   Sally
Lokation   Astoria
 
 
This class combines all of the Hatha Level 1-2 aspects with a full sequence. In addition, each week has a specific area of interest and focus that is a common concern for many. Topics include Yoga for Sciatic Pain, Yoga for a Healthy Back, Releasing Tension in the Neck and Shoulders, Knee Health
and Alignment, and many more rotating topics with a sequence built around the focus to leave you feeling refreshed and with increased range of motion.
Del denne


Tirsdag september 18
10:30 am  
Hatha Yoga Level 1-2 ~ Therapeutic Specialty Class (rotating focus)

Tid   10:30 am - 11:30 am
Lærer Lærer   Sally
Lokation          Astoria
 
This class combines all of the Hatha Level 1-2 aspects with a full sequence. In addition, each week has a specific area of interest and focus that is a common concern for many. Topics include Yoga for Sciatic Pain, Yoga for a Healthy Back, Releasing Tension in the Neck and Shoulders, Knee Health
and Alignment, and many more rotating topics with a sequence built around the focus to leave you feeling refreshed and with increased range of motion.

Onsdag september 19
  10:30 am
Yoga and Strength Conditioning

Tid   10:30 am - 11:30 am
Lærer   Sally
Lokation   Astoria
 
 
Finding strength through anabolic nervous system. This class uses a
variety of props such as stability balls, blocks, foam rollers, and balance disks to break down key actions of the body needed for yoga practice and for activities of daily living. Building an internal strength targeting key muscles and retraining the body to use those muscles appropriately while finding stress relief in other chronically tight or overworking areas.
Del denne


  5:30 pm
Gentle Yoga

Tid   5:30 pm - 6:30 pm
Lærer   Sally
Lokation   Astoria
 
 
These evening classes are designed to allow you to unwind after your day. Each movement is to be an expression of kindness to your body. Through this gentle movement you will have the opportunity to cultivate mindfulness, connect with your breath, restore the nervous system, and an opportunity to let go of fatigue, stress, and tension through this practice. Releasing tension in hips and shoulders is often addressed in this class.
Del denne


Onsdag september 19
10:30 am  
Yoga and Strength Conditioning

Tid   10:30 am - 11:30 am
Lærer Lærer   Sally
Lokation          Astoria
 
Finding strength through anabolic nervous system. This class uses a
variety of props such as stability balls, blocks, foam rollers, and balance disks to break down key actions of the body needed for yoga practice and for activities of daily living. Building an internal strength targeting key muscles and retraining the body to use those muscles appropriately while finding stress relief in other chronically tight or overworking areas.

5:30 pm  
Gentle Yoga

Tid   5:30 pm - 6:30 pm
Lærer Lærer   Sally
Lokation          Astoria
 
These evening classes are designed to allow you to unwind after your day. Each movement is to be an expression of kindness to your body. Through this gentle movement you will have the opportunity to cultivate mindfulness, connect with your breath, restore the nervous system, and an opportunity to let go of fatigue, stress, and tension through this practice. Releasing tension in hips and shoulders is often addressed in this class.

Torsdag september 20
  10:30 am
Mindful Flow ~ Hatha Yoga - Level 1-2

Tid   10:30 am - 11:30 am
Lærer   Sally
Lokation   Astoria
 
 
Each class includes a blend of breath awareness, mindfulness, and sequencing developed to provide a certain physical and esoteric opening within the mind and body through practice. These classes not only work on the physical asana or posture, but the energetic system of yoga with a mix of yoga for the seasons (Ayurveda), and exploration of the balance between alignment and play, all done within the lens of yoga therapy. Different areas of focus are rotated through to give a unique and broad experience of yoga. This class is slow mIndful moment through flow.
Del denne


Torsdag september 20
10:30 am  
Mindful Flow ~ Hatha Yoga - Level 1-2

Tid   10:30 am - 11:30 am
Lærer Lærer   Sally
Lokation          Astoria
 
Each class includes a blend of breath awareness, mindfulness, and sequencing developed to provide a certain physical and esoteric opening within the mind and body through practice. These classes not only work on the physical asana or posture, but the energetic system of yoga with a mix of yoga for the seasons (Ayurveda), and exploration of the balance between alignment and play, all done within the lens of yoga therapy. Different areas of focus are rotated through to give a unique and broad experience of yoga. This class is slow mIndful moment through flow.

Fredag september 21
  8:30 am
Shoulders and Hips ( Hatha - Level 1-2)

Tid   8:30 am - 9:30 am
Lærer   Sally
Lokation   Astoria
Pladser   Stadig 24 tilgængelig
 
 
Just like it sounds. This gem of class has been a favorite with emphasis on using therapeutic yoga to address the issues of the hips and shoulders. This includes myofascial release as well as a series of yoga movements designed to open and create more range of motion for the body.
Del denne


  10:30 am
Hatha Yoga - Level 1-2

Tid   10:30 am - 11:30 am
Lærer   Sally
Lokation   Astoria
Pladser   Stadig 25 tilgængelig
 
 
Each class includes a blend of breath awareness, mindfulness, and sequencing developed to provide a certain physical and esoteric opening within the mind and body through practice. These classes not only work on the physical asana or posture, but the energetic system of yoga with a mix of yoga for the seasons (Ayurveda), and exploration of the balance between alignment and play, all done within the lens of yoga therapy. Different areas of focus are rotated through to give a unique and broad experience of yoga.
Del denne


Fredag september 21
8:30 am  
Shoulders and Hips ( Hatha - Level 1-2)

Tid   8:30 am - 9:30 am
Lærer Lærer   Sally
Lokation          Astoria
Pladser   Stadig 24 tilgængelig
 
Just like it sounds. This gem of class has been a favorite with emphasis on using therapeutic yoga to address the issues of the hips and shoulders. This includes myofascial release as well as a series of yoga movements designed to open and create more range of motion for the body.

10:30 am  
Hatha Yoga - Level 1-2

Tid   10:30 am - 11:30 am
Lærer Lærer   Sally
Lokation          Astoria
Pladser   Stadig 25 tilgængelig
 
Each class includes a blend of breath awareness, mindfulness, and sequencing developed to provide a certain physical and esoteric opening within the mind and body through practice. These classes not only work on the physical asana or posture, but the energetic system of yoga with a mix of yoga for the seasons (Ayurveda), and exploration of the balance between alignment and play, all done within the lens of yoga therapy. Different areas of focus are rotated through to give a unique and broad experience of yoga.

Lørdag september 22  
Lørdag september 22
Ingen timer
Søndag september 23  
Søndag september 23
Ingen timer
17 Sep - 23 Sep 2018   
17 Sep - 23 Sep 2018