17 Sep - 23 Sep 2018   
Lundi Septembre 17
  10:30 am
Hatha Yoga - Level 1-2

Horaire   10:30 am - 11:30 am
Professeur   Sally
Adresse   Astoria
 
 
Each class includes a blend of breath awareness, mindfulness, and
sequencing developed to provide a certain physical and esoteric opening within the mind and body through practice. These classes not only work on the physical asana or posture, but the energetic system of yoga with a
mix of yoga for the seasons (Ayurveda), and exploration of the balance between alignment and play, all done within the lens of yoga therapy. Different areas of focus are rotated through to give a unique and broad
experience of yoga.
Partager ceci-2


  5:30 pm
Gentle Yoga

Horaire   5:30 pm - 6:30 pm
Professeur   Sally
Adresse   Astoria
 
 
These evening classes are designed to allow you to unwind after your day. Each movement is to be an expression of kindness to your body. Through this gentle movement you will have the opportunity to cultivate mindfulness, connect with your breath, restore the nervous system, and an opportunity to let go of fatigue, stress, and tension through this practice. Releasing tension in hips and shoulders is often addressed in this class.
Partager ceci-2


Lundi Septembre 17
10:30 am  
Hatha Yoga - Level 1-2

Horaire   10:30 am - 11:30 am
Professeur Professeur   Sally
Adresse          Astoria
 
Each class includes a blend of breath awareness, mindfulness, and
sequencing developed to provide a certain physical and esoteric opening within the mind and body through practice. These classes not only work on the physical asana or posture, but the energetic system of yoga with a
mix of yoga for the seasons (Ayurveda), and exploration of the balance between alignment and play, all done within the lens of yoga therapy. Different areas of focus are rotated through to give a unique and broad
experience of yoga.

5:30 pm  
Gentle Yoga

Horaire   5:30 pm - 6:30 pm
Professeur Professeur   Sally
Adresse          Astoria
 
These evening classes are designed to allow you to unwind after your day. Each movement is to be an expression of kindness to your body. Through this gentle movement you will have the opportunity to cultivate mindfulness, connect with your breath, restore the nervous system, and an opportunity to let go of fatigue, stress, and tension through this practice. Releasing tension in hips and shoulders is often addressed in this class.

Mardi Septembre 18
  10:30 am
Hatha Yoga Level 1-2 ~ Therapeutic Specialty Class (rotating focus)

Horaire   10:30 am - 11:30 am
Professeur   Sally
Adresse   Astoria
 
 
This class combines all of the Hatha Level 1-2 aspects with a full sequence. In addition, each week has a specific area of interest and focus that is a common concern for many. Topics include Yoga for Sciatic Pain, Yoga for a Healthy Back, Releasing Tension in the Neck and Shoulders, Knee Health
and Alignment, and many more rotating topics with a sequence built around the focus to leave you feeling refreshed and with increased range of motion.
Partager ceci-2


Mardi Septembre 18
10:30 am  
Hatha Yoga Level 1-2 ~ Therapeutic Specialty Class (rotating focus)

Horaire   10:30 am - 11:30 am
Professeur Professeur   Sally
Adresse          Astoria
 
This class combines all of the Hatha Level 1-2 aspects with a full sequence. In addition, each week has a specific area of interest and focus that is a common concern for many. Topics include Yoga for Sciatic Pain, Yoga for a Healthy Back, Releasing Tension in the Neck and Shoulders, Knee Health
and Alignment, and many more rotating topics with a sequence built around the focus to leave you feeling refreshed and with increased range of motion.

Mercredi Septembre 19
  10:30 am
Yoga and Strength Conditioning

Horaire   10:30 am - 11:30 am
Professeur   Sally
Adresse   Astoria
 
 
Finding strength through anabolic nervous system. This class uses a
variety of props such as stability balls, blocks, foam rollers, and balance disks to break down key actions of the body needed for yoga practice and for activities of daily living. Building an internal strength targeting key muscles and retraining the body to use those muscles appropriately while finding stress relief in other chronically tight or overworking areas.
Partager ceci-2


  5:30 pm
Gentle Yoga

Horaire   5:30 pm - 6:30 pm
Professeur   Sally
Adresse   Astoria
 
 
These evening classes are designed to allow you to unwind after your day. Each movement is to be an expression of kindness to your body. Through this gentle movement you will have the opportunity to cultivate mindfulness, connect with your breath, restore the nervous system, and an opportunity to let go of fatigue, stress, and tension through this practice. Releasing tension in hips and shoulders is often addressed in this class.
Partager ceci-2


Mercredi Septembre 19
10:30 am  
Yoga and Strength Conditioning

Horaire   10:30 am - 11:30 am
Professeur Professeur   Sally
Adresse          Astoria
 
Finding strength through anabolic nervous system. This class uses a
variety of props such as stability balls, blocks, foam rollers, and balance disks to break down key actions of the body needed for yoga practice and for activities of daily living. Building an internal strength targeting key muscles and retraining the body to use those muscles appropriately while finding stress relief in other chronically tight or overworking areas.

5:30 pm  
Gentle Yoga

Horaire   5:30 pm - 6:30 pm
Professeur Professeur   Sally
Adresse          Astoria
 
These evening classes are designed to allow you to unwind after your day. Each movement is to be an expression of kindness to your body. Through this gentle movement you will have the opportunity to cultivate mindfulness, connect with your breath, restore the nervous system, and an opportunity to let go of fatigue, stress, and tension through this practice. Releasing tension in hips and shoulders is often addressed in this class.

Jeudi Septembre 20
  10:30 am
Mindful Flow ~ Hatha Yoga - Level 1-2

Horaire   10:30 am - 11:30 am
Professeur   Sally
Adresse   Astoria
 
 
Each class includes a blend of breath awareness, mindfulness, and sequencing developed to provide a certain physical and esoteric opening within the mind and body through practice. These classes not only work on the physical asana or posture, but the energetic system of yoga with a mix of yoga for the seasons (Ayurveda), and exploration of the balance between alignment and play, all done within the lens of yoga therapy. Different areas of focus are rotated through to give a unique and broad experience of yoga. This class is slow mIndful moment through flow.
Partager ceci-2


Jeudi Septembre 20
10:30 am  
Mindful Flow ~ Hatha Yoga - Level 1-2

Horaire   10:30 am - 11:30 am
Professeur Professeur   Sally
Adresse          Astoria
 
Each class includes a blend of breath awareness, mindfulness, and sequencing developed to provide a certain physical and esoteric opening within the mind and body through practice. These classes not only work on the physical asana or posture, but the energetic system of yoga with a mix of yoga for the seasons (Ayurveda), and exploration of the balance between alignment and play, all done within the lens of yoga therapy. Different areas of focus are rotated through to give a unique and broad experience of yoga. This class is slow mIndful moment through flow.

Vendredi Septembre 21
  8:30 am
Shoulders and Hips ( Hatha - Level 1-2)

Horaire   8:30 am - 9:30 am
Professeur   Sally
Adresse   Astoria
Endroits   Encore 24 disponible
 
 
Just like it sounds. This gem of class has been a favorite with emphasis on using therapeutic yoga to address the issues of the hips and shoulders. This includes myofascial release as well as a series of yoga movements designed to open and create more range of motion for the body.
Partager ceci-2


  10:30 am
Hatha Yoga - Level 1-2

Horaire   10:30 am - 11:30 am
Professeur   Sally
Adresse   Astoria
Endroits   Encore 25 disponible
 
 
Each class includes a blend of breath awareness, mindfulness, and sequencing developed to provide a certain physical and esoteric opening within the mind and body through practice. These classes not only work on the physical asana or posture, but the energetic system of yoga with a mix of yoga for the seasons (Ayurveda), and exploration of the balance between alignment and play, all done within the lens of yoga therapy. Different areas of focus are rotated through to give a unique and broad experience of yoga.
Partager ceci-2


Vendredi Septembre 21
8:30 am  
Shoulders and Hips ( Hatha - Level 1-2)

Horaire   8:30 am - 9:30 am
Professeur Professeur   Sally
Adresse          Astoria
Endroits   Encore 24 disponible
 
Just like it sounds. This gem of class has been a favorite with emphasis on using therapeutic yoga to address the issues of the hips and shoulders. This includes myofascial release as well as a series of yoga movements designed to open and create more range of motion for the body.

10:30 am  
Hatha Yoga - Level 1-2

Horaire   10:30 am - 11:30 am
Professeur Professeur   Sally
Adresse          Astoria
Endroits   Encore 25 disponible
 
Each class includes a blend of breath awareness, mindfulness, and sequencing developed to provide a certain physical and esoteric opening within the mind and body through practice. These classes not only work on the physical asana or posture, but the energetic system of yoga with a mix of yoga for the seasons (Ayurveda), and exploration of the balance between alignment and play, all done within the lens of yoga therapy. Different areas of focus are rotated through to give a unique and broad experience of yoga.

Samedi Septembre 22  
Samedi Septembre 22
Pas de cours
Dimanche Septembre 23  
Dimanche Septembre 23
Pas de cours
17 Sep - 23 Sep 2018   
17 Sep - 23 Sep 2018