17 sep - 23 sep 2018   
Maandag september 17
  10:30 am
Hatha Yoga - Level 1-2

Tijd   10:30 am - 11:30 am
Docent   Sally
Locatie   Astoria
 
 
Each class includes a blend of breath awareness, mindfulness, and
sequencing developed to provide a certain physical and esoteric opening within the mind and body through practice. These classes not only work on the physical asana or posture, but the energetic system of yoga with a
mix of yoga for the seasons (Ayurveda), and exploration of the balance between alignment and play, all done within the lens of yoga therapy. Different areas of focus are rotated through to give a unique and broad
experience of yoga.
Deel deze les


  5:30 pm
Gentle Yoga

Tijd   5:30 pm - 6:30 pm
Docent   Sally
Locatie   Astoria
 
 
These evening classes are designed to allow you to unwind after your day. Each movement is to be an expression of kindness to your body. Through this gentle movement you will have the opportunity to cultivate mindfulness, connect with your breath, restore the nervous system, and an opportunity to let go of fatigue, stress, and tension through this practice. Releasing tension in hips and shoulders is often addressed in this class.
Deel deze les


Maandag september 17
10:30 am  
Hatha Yoga - Level 1-2

Tijd   10:30 am - 11:30 am
Docent Docent   Sally
Locatie          Astoria
 
Each class includes a blend of breath awareness, mindfulness, and
sequencing developed to provide a certain physical and esoteric opening within the mind and body through practice. These classes not only work on the physical asana or posture, but the energetic system of yoga with a
mix of yoga for the seasons (Ayurveda), and exploration of the balance between alignment and play, all done within the lens of yoga therapy. Different areas of focus are rotated through to give a unique and broad
experience of yoga.

5:30 pm  
Gentle Yoga

Tijd   5:30 pm - 6:30 pm
Docent Docent   Sally
Locatie          Astoria
 
These evening classes are designed to allow you to unwind after your day. Each movement is to be an expression of kindness to your body. Through this gentle movement you will have the opportunity to cultivate mindfulness, connect with your breath, restore the nervous system, and an opportunity to let go of fatigue, stress, and tension through this practice. Releasing tension in hips and shoulders is often addressed in this class.

Dinsdag september 18
  10:30 am
Hatha Yoga Level 1-2 ~ Therapeutic Specialty Class (rotating focus)

Tijd   10:30 am - 11:30 am
Docent   Sally
Locatie   Astoria
 
 
This class combines all of the Hatha Level 1-2 aspects with a full sequence. In addition, each week has a specific area of interest and focus that is a common concern for many. Topics include Yoga for Sciatic Pain, Yoga for a Healthy Back, Releasing Tension in the Neck and Shoulders, Knee Health
and Alignment, and many more rotating topics with a sequence built around the focus to leave you feeling refreshed and with increased range of motion.
Deel deze les


Dinsdag september 18
10:30 am  
Hatha Yoga Level 1-2 ~ Therapeutic Specialty Class (rotating focus)

Tijd   10:30 am - 11:30 am
Docent Docent   Sally
Locatie          Astoria
 
This class combines all of the Hatha Level 1-2 aspects with a full sequence. In addition, each week has a specific area of interest and focus that is a common concern for many. Topics include Yoga for Sciatic Pain, Yoga for a Healthy Back, Releasing Tension in the Neck and Shoulders, Knee Health
and Alignment, and many more rotating topics with a sequence built around the focus to leave you feeling refreshed and with increased range of motion.

Woensdag september 19
  10:30 am
Yoga and Strength Conditioning

Tijd   10:30 am - 11:30 am
Docent   Sally
Locatie   Astoria
 
 
Finding strength through anabolic nervous system. This class uses a
variety of props such as stability balls, blocks, foam rollers, and balance disks to break down key actions of the body needed for yoga practice and for activities of daily living. Building an internal strength targeting key muscles and retraining the body to use those muscles appropriately while finding stress relief in other chronically tight or overworking areas.
Deel deze les


  5:30 pm
Gentle Yoga

Tijd   5:30 pm - 6:30 pm
Docent   Sally
Locatie   Astoria
 
 
These evening classes are designed to allow you to unwind after your day. Each movement is to be an expression of kindness to your body. Through this gentle movement you will have the opportunity to cultivate mindfulness, connect with your breath, restore the nervous system, and an opportunity to let go of fatigue, stress, and tension through this practice. Releasing tension in hips and shoulders is often addressed in this class.
Deel deze les


Woensdag september 19
10:30 am  
Yoga and Strength Conditioning

Tijd   10:30 am - 11:30 am
Docent Docent   Sally
Locatie          Astoria
 
Finding strength through anabolic nervous system. This class uses a
variety of props such as stability balls, blocks, foam rollers, and balance disks to break down key actions of the body needed for yoga practice and for activities of daily living. Building an internal strength targeting key muscles and retraining the body to use those muscles appropriately while finding stress relief in other chronically tight or overworking areas.

5:30 pm  
Gentle Yoga

Tijd   5:30 pm - 6:30 pm
Docent Docent   Sally
Locatie          Astoria
 
These evening classes are designed to allow you to unwind after your day. Each movement is to be an expression of kindness to your body. Through this gentle movement you will have the opportunity to cultivate mindfulness, connect with your breath, restore the nervous system, and an opportunity to let go of fatigue, stress, and tension through this practice. Releasing tension in hips and shoulders is often addressed in this class.

Donderdag september 20
  10:30 am
Mindful Flow ~ Hatha Yoga - Level 1-2

Tijd   10:30 am - 11:30 am
Docent   Sally
Locatie   Astoria
 
 
Each class includes a blend of breath awareness, mindfulness, and sequencing developed to provide a certain physical and esoteric opening within the mind and body through practice. These classes not only work on the physical asana or posture, but the energetic system of yoga with a mix of yoga for the seasons (Ayurveda), and exploration of the balance between alignment and play, all done within the lens of yoga therapy. Different areas of focus are rotated through to give a unique and broad experience of yoga. This class is slow mIndful moment through flow.
Deel deze les


Donderdag september 20
10:30 am  
Mindful Flow ~ Hatha Yoga - Level 1-2

Tijd   10:30 am - 11:30 am
Docent Docent   Sally
Locatie          Astoria
 
Each class includes a blend of breath awareness, mindfulness, and sequencing developed to provide a certain physical and esoteric opening within the mind and body through practice. These classes not only work on the physical asana or posture, but the energetic system of yoga with a mix of yoga for the seasons (Ayurveda), and exploration of the balance between alignment and play, all done within the lens of yoga therapy. Different areas of focus are rotated through to give a unique and broad experience of yoga. This class is slow mIndful moment through flow.

Vrijdag september 21
  8:30 am
Shoulders and Hips ( Hatha - Level 1-2)

Tijd   8:30 am - 9:30 am
Docent   Sally
Locatie   Astoria
Plaatsen   Nog 24 beschikbaar
 
 
Just like it sounds. This gem of class has been a favorite with emphasis on using therapeutic yoga to address the issues of the hips and shoulders. This includes myofascial release as well as a series of yoga movements designed to open and create more range of motion for the body.
Deel deze les


  10:30 am
Hatha Yoga - Level 1-2

Tijd   10:30 am - 11:30 am
Docent   Sally
Locatie   Astoria
Plaatsen   Nog 25 beschikbaar
 
 
Each class includes a blend of breath awareness, mindfulness, and sequencing developed to provide a certain physical and esoteric opening within the mind and body through practice. These classes not only work on the physical asana or posture, but the energetic system of yoga with a mix of yoga for the seasons (Ayurveda), and exploration of the balance between alignment and play, all done within the lens of yoga therapy. Different areas of focus are rotated through to give a unique and broad experience of yoga.
Deel deze les


Vrijdag september 21
8:30 am  
Shoulders and Hips ( Hatha - Level 1-2)

Tijd   8:30 am - 9:30 am
Docent Docent   Sally
Locatie          Astoria
Plaatsen   Nog 24 beschikbaar
 
Just like it sounds. This gem of class has been a favorite with emphasis on using therapeutic yoga to address the issues of the hips and shoulders. This includes myofascial release as well as a series of yoga movements designed to open and create more range of motion for the body.

10:30 am  
Hatha Yoga - Level 1-2

Tijd   10:30 am - 11:30 am
Docent Docent   Sally
Locatie          Astoria
Plaatsen   Nog 25 beschikbaar
 
Each class includes a blend of breath awareness, mindfulness, and sequencing developed to provide a certain physical and esoteric opening within the mind and body through practice. These classes not only work on the physical asana or posture, but the energetic system of yoga with a mix of yoga for the seasons (Ayurveda), and exploration of the balance between alignment and play, all done within the lens of yoga therapy. Different areas of focus are rotated through to give a unique and broad experience of yoga.

Zaterdag september 22  
Zaterdag september 22
Geen lessen
Zondag september 23  
Zondag september 23
Geen lessen
17 sep - 23 sep 2018   
17 sep - 23 sep 2018