Tuesday May 15 : Hatha Yoga Level 1-2 ~ Therapeutic Specialty Class (rotating focus)

  10:30 am
Hatha Yoga Level 1-2 ~ Therapeutic Specialty Class (rotating focus)

Time   10:30 am - 11:30 am
Teacher   Sally
Location   Astoria
Spots   Still 25 available
This class combines all of the Hatha Level 1-2 aspects with a full sequence. In addition, each week has a specific area of interest and focus that is a common concern for many. Topics include Yoga for Sciatic Pain, Yoga for a Healthy Back, Releasing Tension in the Neck and Shoulders, Knee Health
and Alignment, and many more rotating topics with a sequence built around the focus to leave you feeling refreshed and with increased range of motion.