Friday March 16
: Shoulders and Hips ( Hatha - Level 1-2)
Shoulders and Hips ( Hatha - Level 1-2)
|| 8:30 am - 9:30 am
Still 23 available
Just like it sounds. This gem of class has been a favorite with emphasis on using therapeutic yoga to address the issues of the hips and shoulders. This includes myofascial release as well as a series of yoga movements designed to open and create more range of motion for the body.