Friday May 11 : Shoulders and Hips ( Hatha - Level 1-2)

  8:30 am
Shoulders and Hips ( Hatha - Level 1-2)

Time   8:30 am - 9:30 am
Teacher   Sally
Location   Astoria
Spots   Still 24 available
Just like it sounds. This gem of class has been a favorite with emphasis on using therapeutic yoga to address the issues of the hips and shoulders. This includes myofascial release as well as a series of yoga movements designed to open and create more range of motion for the body.