Monday April 16 : Gentle Yoga

  5:30 pm
Gentle Yoga

Time   5:30 pm - 6:30 pm
Teacher   Sally
Location   Astoria
Spots   Still 25 available
These evening classes are designed to allow you to unwind after your day. Each movement is to be an expression of kindness to your body. Through this gentle movement you will have the opportunity to cultivate mindfulness, connect with your breath, restore the nervous system, and an opportunity to let go of fatigue, stress, and tension through this practice. Releasing tension in hips and shoulders is often addressed in this class.