Thursday March 15 : Restorative Yoga

  6:30 pm
Restorative Yoga

Time   6:30 pm - 7:30 pm
Teacher   Sally
Location   Astoria
Spots   Still 25 available
Come rest, renew, and regenerate with a series of restorative poses with the lapping sounds of the Columbia River lulling you into a deep state of relaxation. Once in the pose with the support of various props, each pose will be for a minimum of five minutes for not only the muscle and fascia to relax but the organs to settle as well as the mind.