Yoga Hillsboro & The Stress Reduction Clinic Spring Schedule

18 jan - 24 jan 2021   
Monday January 18
Time
10:30 am - 11:30 am
Teacher
Brant
Location
Yoga Hillsboro & The Stress Reduction Clinic
Room
online
Spots
Still 20 available

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

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Time
12:00 pm - 1:00 pm
Teacher
Brant
Location
Yoga Hillsboro & The Stress Reduction Clinic
Room
online
Spots
Still 36 available

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness

Contact the instructor, Brant.
https://yogahillsboro.com/questions-answers-here/

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Time
9:00 pm - 9:30 pm
Teacher
Brant
Location
Yoga Hillsboro & The Stress Reduction Clinic
Room
online
Spots
Still 39 available

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, three days a week; Monday, Wednesday, Friday. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Monday, Wednesday and Friday evenings.

Please note: I regard the 'membership' for Shared Meditation as a contribution rather than tuition. I will always work with you to make space in these sessions for you regardless of your financial situation. Just contact me to visit about this. -- Brant

Reach out to the host, Brant. with any questions..
https://yogahillsboro.com/questions-answers-here/

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Monday January 18
Time 10:30 am - 11:30 am
Teacher Brant
Location Yoga Hillsboro & The Stress Reduction Clinic
Room online
Spots Still 20 available
 
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Time 12:00 pm - 1:00 pm
Teacher Brant
Location Yoga Hillsboro & The Stress Reduction Clinic
Room online
Spots Still 36 available
 
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness

Time 9:00 pm - 9:30 pm
Teacher Brant
Location Yoga Hillsboro & The Stress Reduction Clinic
Room online
Spots Still 39 available
 
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, three days a week; Monday, Wednesday, Friday. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Monday, Wednesday and Friday evenings.

Please note: I regard the 'membership' for Shared Meditation as a contribution rather than tuition. I will always work with you to make space in these sessions for you regardless of your financial situation. Just contact me to visit about this. -- Brant

Tuesday January 19
Time
5:30 pm - 6:30 pm
Teacher
Brant
Location
Yoga Hillsboro & The Stress Reduction Clinic
Room
online
Spots
Still 13 available

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness

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Tuesday January 19
Time 5:30 pm - 6:30 pm
Teacher Brant
Location Yoga Hillsboro & The Stress Reduction Clinic
Room online
Spots Still 13 available
 
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness

Wednesday January 20
Time
10:30 am - 11:30 am
Teacher
Brant
Location
Yoga Hillsboro & The Stress Reduction Clinic
Room
online
Spots
Still 21 available

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Contact Brant the Instructor
https://yogahillsboro.com/questions-answers-here/

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Time
5:30 pm - 6:30 pm
Teacher
Brant
Location
Yoga Hillsboro & The Stress Reduction Clinic
Room
online
Spots
Still 40 available

We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized

Share this

Time
9:00 pm - 9:30 pm
Teacher
Brant
Location
Yoga Hillsboro & The Stress Reduction Clinic
Room
online
Spots
Still 36 available

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, three days a week; Monday, Wednesday, Friday. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Monday, Wednesday and Friday evenings.

Please note: I regard the 'membership' for Shared Meditation as a contribution rather than tuition. I will always work with you to make space in these sessions for you regardless of your financial situation. Just contact me to visit about this. -- Brant

Reach out to the host, Brant. with any questions..
https://yogahillsboro.com/questions-answers-here/

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Wednesday January 20
Time 10:30 am - 11:30 am
Teacher Brant
Location Yoga Hillsboro & The Stress Reduction Clinic
Room online
Spots Still 21 available
 
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Time 5:30 pm - 6:30 pm
Teacher Brant
Location Yoga Hillsboro & The Stress Reduction Clinic
Room online
Spots Still 40 available
 
We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized

Time 9:00 pm - 9:30 pm
Teacher Brant
Location Yoga Hillsboro & The Stress Reduction Clinic
Room online
Spots Still 36 available
 
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, three days a week; Monday, Wednesday, Friday. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Monday, Wednesday and Friday evenings.

Please note: I regard the 'membership' for Shared Meditation as a contribution rather than tuition. I will always work with you to make space in these sessions for you regardless of your financial situation. Just contact me to visit about this. -- Brant

Thursday January 21
Time
6:00 pm - 8:00 pm
Teacher
Brant
Location
Yoga Hillsboro & The Stress Reduction Clinic
Room
online
Spots
Still 31 available

The 8-Week MBSR-SH course. If you decide that you'd like to register please complete the application and interview with the instructor before paying tuition. See the link here for a full details; application, interview, instructor.

Learn More:
https://yogahillsboro.com/services/mindfulness-based-stress-reduction-mbsr-program/

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Thursday January 21
Time 6:00 pm - 8:00 pm
Teacher Brant
Location Yoga Hillsboro & The Stress Reduction Clinic
Room online
Spots Still 31 available
 
The 8-Week MBSR-SH course. If you decide that you'd like to register please complete the application and interview with the instructor before paying tuition. See the link here for a full details; application, interview, instructor.

Friday January 22
Time
9:00 pm - 9:30 pm
Teacher
Brant
Location
Yoga Hillsboro & The Stress Reduction Clinic
Room
online
Spots
Still 34 available

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, three days a week; Monday, Wednesday, Friday. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Monday, Wednesday and Friday evenings.

Please note: I regard the 'membership' for Shared Meditation as a contribution rather than tuition. I will always work with you to make space in these sessions for you regardless of your financial situation. Just contact me to visit about this. -- Brant

Reach out to the host, Brant. with any questions..
https://yogahillsboro.com/questions-answers-here/

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Friday January 22
Time 9:00 pm - 9:30 pm
Teacher Brant
Location Yoga Hillsboro & The Stress Reduction Clinic
Room online
Spots Still 34 available
 
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, three days a week; Monday, Wednesday, Friday. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Monday, Wednesday and Friday evenings.

Please note: I regard the 'membership' for Shared Meditation as a contribution rather than tuition. I will always work with you to make space in these sessions for you regardless of your financial situation. Just contact me to visit about this. -- Brant

Saturday January 23
Time
8:30 am - 9:30 am
Teacher
Brant
Location
Yoga Hillsboro & The Stress Reduction Clinic
Room
online
Spots
Still 34 available

We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized.

Contact for Brant, the instructor.
https://yogahillsboro.com/questions-answers-here/

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Time
10:00 am - 11:00 am
Teacher
Brant
Location
Yoga Hillsboro & The Stress Reduction Clinic
Room
online
Spots
Still 32 available

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Contact for Brant, the instructor.
https://yogahillsboro.com/questions-answers-here/

Share this

Saturday January 23
Time 8:30 am - 9:30 am
Teacher Brant
Location Yoga Hillsboro & The Stress Reduction Clinic
Room online
Spots Still 34 available
 
We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized.

Time 10:00 am - 11:00 am
Teacher Brant
Location Yoga Hillsboro & The Stress Reduction Clinic
Room online
Spots Still 32 available
 
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Sunday January 24  
Sunday January 24
No classes
18 jan - 24 jan 2021   
18 jan - 24 jan 2021