The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Less lively than beginning classes though cued to those of us who show up to make it relevant and helpful.

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, three days a week; Monday, Wednesday, Friday. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Monday, Wednesday and Friday evenings.

Please note: I regard the 'membership' for Shared Meditation as a contribution rather than tuition. I will always work with you to make space in these sessions for you regardless of your financial situation. Just contact me to visit about this. -- Brant

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

THP is an 8-week course only for Pacific University's Health Professions current students, staff and faculty. This 8-Week Course is an amalgamation of many years of training healthcare providers, first responders, high-stress professionals, students and the general public. Elements of Mindfulness-Based Stress Reduction (MBSR), Mindful Practice, and many other well studied learning modalities will be incorporated into your course.

If you are a Pacific University Health Professions current students, staff and faculty you may book this course without any tuition. This course is sponsored by OHWI AHEC at Pacific University and the cost is free for students, staff, and faculty of Pacific University’s health care related programs. The course meets weekly starting the 17th of February.

We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, three days a week; Monday, Wednesday, Friday. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Monday, Wednesday and Friday evenings.

This free Orientation will help you understand what the MBSR-SH 8-Week Program is all about. You will meet me and learn some new things about MBSR; history, research and curriculum.

You must interview with me and apply if you plan to register for the training. We can do that before or after the Orientation if you wish. I will make time to do so If you are ready submit a completed an online or written MBSR Application. Just reach out to me.

You may just want to attend and learn something new and helpful with some nice people. This is open to all who may be interested in MBSR. Come as my guest.

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, three days a week; Monday, Wednesday, Friday. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Monday, Wednesday and Friday evenings.

We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized.

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.