Yoga Hillsboro & The Stress Reduction Clinic Spring Schedule

3 aug - 9 aug 2020   
Monday August 3
Time
10:30 am - 11:45 am
Teacher
Brant
Location
Yoga Hillsboro & The Stress Reduction Clinic
Room
online

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Contact for Brant, the instructor.
https://yogahillsboro.com/questions-answers-here/

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Time
12:00 pm - 1:00 pm
Teacher
Brant
Location
Yoga Hillsboro & The Stress Reduction Clinic
Room
online

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness

Contact the instructor, Brant.
https://yogahillsboro.com/questions-answers-here/

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Time
6:00 pm - 7:00 pm
Teacher
Brant
Location
Bagley Park
Room
201 NE Jackson Street Hillsboro, OR 97124

Let’s meet outdoors and practice meeting the open air, outdoor sounds, open sky, and perhaps let our feet feel the earth’s surface for a change.

This is a class with no tuition offered to those who can bring a yoga mat and necessary props to be safe and well aligned on the lawn in an open setting. You may contribute something via the booking system if you wish; class pass or membership. Nothing required. Just show up and share!

All levels of practice are welcome though you must, you must modify your movements to be safe for your physical situation.

There is a limit of ten and I ask that everyone stay 10 feet from their neighbor, use a mask, and practice social distancing in any way you can according to state health rules. as you travel and arrive for our informal class.

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Time
9:00 pm - 9:30 pm
Teacher
Brant
Location
Yoga Hillsboro & The Stress Reduction Clinic
Room
online

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Sunday, Wednesday and Friday evenings.

Just make one term registration for one of the evenings and this will count for all three nights each week during the term. There is a Suggested $90 contribution for the full term of sessions. If you are impacted by layoff or illness and have trouble with contribution just reach out to me. If you just want to drop once in a while reach out to me as well.

Contact Brant the instructor.
https://yogahillsboro.com/questions-answers-here/

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Monday August 3
Time 10:30 am - 11:45 am
Teacher Brant
Location Yoga Hillsboro & The Stress Reduction Clinic
Room online
 
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Time 12:00 pm - 1:00 pm
Teacher Brant
Location Yoga Hillsboro & The Stress Reduction Clinic
Room online
 
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness

Time 6:00 pm - 7:00 pm
Teacher Brant
Location Bagley Park
Room 201 NE Jackson Street Hillsboro, OR 97124
 
Let’s meet outdoors and practice meeting the open air, outdoor sounds, open sky, and perhaps let our feet feel the earth’s surface for a change.

This is a class with no tuition offered to those who can bring a yoga mat and necessary props to be safe and well aligned on the lawn in an open setting. You may contribute something via the booking system if you wish; class pass or membership. Nothing required. Just show up and share!

All levels of practice are welcome though you must, you must modify your movements to be safe for your physical situation.

There is a limit of ten and I ask that everyone stay 10 feet from their neighbor, use a mask, and practice social distancing in any way you can according to state health rules. as you travel and arrive for our informal class.

Time 9:00 pm - 9:30 pm
Teacher Brant
Location Yoga Hillsboro & The Stress Reduction Clinic
Room online
 
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Sunday, Wednesday and Friday evenings.

Just make one term registration for one of the evenings and this will count for all three nights each week during the term. There is a Suggested $90 contribution for the full term of sessions. If you are impacted by layoff or illness and have trouble with contribution just reach out to me. If you just want to drop once in a while reach out to me as well.

Contact Brant the instructor.
https://yogahillsboro.com/questions-answers-here/

Tuesday August 4
Time
5:30 pm - 6:30 pm
Teacher
Brant
Location
Yoga Hillsboro & The Stress Reduction Clinic
Room
online

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness

Contact for Brant, the instructor.
https://yogahillsboro.com/questions-answers-here/

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Tuesday August 4
Time 5:30 pm - 6:30 pm
Teacher Brant
Location Yoga Hillsboro & The Stress Reduction Clinic
Room online
 
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness

Wednesday August 5
Time
10:30 am - 11:45 am
Teacher
Brant
Location
Yoga Hillsboro & The Stress Reduction Clinic
Room
online
Spots
Still 15 available

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Contact for Brant, the instructor.
https://yogahillsboro.com/questions-answers-here/

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Time
5:30 pm - 6:30 pm
Teacher
Brant
Location
Yoga Hillsboro & The Stress Reduction Clinic
Room
online
Spots
Still 15 available

We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized

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Time
9:00 pm - 9:30 pm
Teacher
Brant
Location
Yoga Hillsboro & The Stress Reduction Clinic
Room
online
Spots
Still 13 available

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Sunday, Wednesday and Friday evenings.

Just make one term registration for one of the evenings and this will count for all three nights each week during the term. There is a Suggested $90 contribution for the full term of sessions. If you are impacted by layoff or illness and have trouble with contribution just reach out to me. If you just want to drop once in a while reach out to me as well.

Contact Brant the instructor.
https://yogahillsboro.com/questions-answers-here/

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Wednesday August 5
Time 10:30 am - 11:45 am
Teacher Brant
Location Yoga Hillsboro & The Stress Reduction Clinic
Room online
Spots Still 15 available
 
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Time 5:30 pm - 6:30 pm
Teacher Brant
Location Yoga Hillsboro & The Stress Reduction Clinic
Room online
Spots Still 15 available
 
We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized

Time 9:00 pm - 9:30 pm
Teacher Brant
Location Yoga Hillsboro & The Stress Reduction Clinic
Room online
Spots Still 13 available
 
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Sunday, Wednesday and Friday evenings.

Just make one term registration for one of the evenings and this will count for all three nights each week during the term. There is a Suggested $90 contribution for the full term of sessions. If you are impacted by layoff or illness and have trouble with contribution just reach out to me. If you just want to drop once in a while reach out to me as well.

Thursday August 6
Time
6:00 pm - 8:00 pm
Teacher
Brant
Location
Yoga Hillsboro & The Stress Reduction Clinic
Room
online
Spots
Still 11 available

The 8-Week MBSR-SH course. If you decide that you'd like to register please complete the application and interview with the instructor before paying tuition. See the link for a full details; application, interview, instructor.

Learn More
https://yogahillsboro.com/event/mindfulness-based-stress-reduction-stay-at-home-mbsr-sh-course-online/

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Thursday August 6
Time 6:00 pm - 8:00 pm
Teacher Brant
Location Yoga Hillsboro & The Stress Reduction Clinic
Room online
Spots Still 11 available
 
The 8-Week MBSR-SH course. If you decide that you'd like to register please complete the application and interview with the instructor before paying tuition. See the link for a full details; application, interview, instructor.

Friday August 7
Time
9:00 pm - 9:30 pm
Teacher
Brant
Location
Yoga Hillsboro & The Stress Reduction Clinic
Room
online
Spots
Still 12 available

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Sunday, Wednesday and Friday evenings.

Just make one term registration for one of the evenings and this will count for all three nights each week during the term. There is a Suggested $90 contribution for the full term of sessions. If you are impacted by layoff or illness and have trouble with contribution just reach out to me. If you just want to drop once in a while reach out to me as well.

Contact Brant the instructor.
https://yogahillsboro.com/questions-answers-here/

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Friday August 7
Time 9:00 pm - 9:30 pm
Teacher Brant
Location Yoga Hillsboro & The Stress Reduction Clinic
Room online
Spots Still 12 available
 
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Sunday, Wednesday and Friday evenings.

Just make one term registration for one of the evenings and this will count for all three nights each week during the term. There is a Suggested $90 contribution for the full term of sessions. If you are impacted by layoff or illness and have trouble with contribution just reach out to me. If you just want to drop once in a while reach out to me as well.

Saturday August 8
Time
8:30 am - 9:30 am
Teacher
Brant
Location
Yoga Hillsboro & The Stress Reduction Clinic
Spots
Still 19 available

We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized.

Contact for Brant, the instructor.
https://yogahillsboro.com/questions-answers-here/

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Time
10:00 am - 11:00 am
Teacher
Brant
Location
Yoga Hillsboro & The Stress Reduction Clinic
Spots
Still 21 available

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Contact for Brant, the instructor.
https://yogahillsboro.com/questions-answers-here/

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Saturday August 8
Time 8:30 am - 9:30 am
Teacher Brant
Location Yoga Hillsboro & The Stress Reduction Clinic
Spots Still 19 available
 
We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized.

Time 10:00 am - 11:00 am
Teacher Brant
Location Yoga Hillsboro & The Stress Reduction Clinic
Spots Still 21 available
 
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Sunday August 9  
Sunday August 9
No classes
3 aug - 9 aug 2020   
3 aug - 9 aug 2020