Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Winter
online class
Wednesday, January 26 • 10:30 AM - 9:20 PM
Yoga Hillsboro & The Stress Reduction Clinic, online
Brant Rogers
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of mindful movement or for those who have had injuries in the past. We will practice movements that teach alignment and movement in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.