Beginning Mindfulness-Based Yoga – Saturdays – Online this Winter Term
Online
Zaterdag, januari 29 • 10:00 a.m. - 11:00 a.m.
Yoga Hillsboro & The Stress Reduction Clinic, online
Brant Rogers
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Beschrijving
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.
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