Gentle Mindfulness-Based Yoga, Thursday Mornings In-Person this Winter at Kove yoga
Thursday, January 27 • 10:30 AM - 11:30 AM
Kove yoga.,
Brant Rogers
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of mindful movement or for those who have had injuries in the past. We will practice movements that teach alignment and movement in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.