This free Orientation will help you understand what the MBSR-SH 8-Week Program is all about. You will meet me and learn some new things about MBSR; history, research and curriculum.

You must interview with me and apply if you plan to register for the training. We can do that before or after the Orientation if you wish. I will make time to do so If you are ready submit a completed an online or written MBSR Application. Just reach out to me.

You may just want to attend and learn something new and helpful with some nice people. This is open to all who may be interested in MBSR. Come as my guest.