Planning de Yoga Hillsboro & The Stress Reduction Clinic

avril 22 - 28 2024

Cette semaine

Lundi, avril 22

Pas de cours

Mardi, avril 23

Pas de cours

Mercredi, avril 24

10:30 AM

Brant

Gentle Mindfulness-Based Yoga, Wednesday Mornings Online

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Yoga Hillsboro & The Stress Reduction Clinic, Online

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Gentle Mindfulness-Based Yoga, Wednesday Mornings Online

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Mercredi, avril 24 • 10:30 AM - 11:30 AM

Yoga Hillsboro & The Stress Reduction Clinic, Online

Brant Rogers

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Description

Gentle movement with safe alignment, and a contemplative presence. Moving and exploring at your own unique pace.

Contact Brant the instructor.

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6:00 PM

Brant

Intermediate/Beginning Mindfulness-Based Yoga, Wednesday Evenings Online

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Yoga Hillsboro & The Stress Reduction Clinic, Online

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Intermediate/Beginning Mindfulness-Based Yoga, Wednesday Evenings Online

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Mercredi, avril 24 • 6:00 PM - 7:00 PM

Yoga Hillsboro & The Stress Reduction Clinic, Online

Brant Rogers

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Encore 23 disponible

Description

A physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness practice during class is emphasized.

hitps://yogahillsboro.com/questions-answers-here/

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9:00 PM

Brant

Shared Meditation Wednesday Evenings Online

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Yoga Hillsboro & The Stress Reduction Clinic, Online

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Shared Meditation Wednesday Evenings Online

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Mercredi, avril 24 • 9:00 PM - 9:30 PM

Yoga Hillsboro & The Stress Reduction Clinic, Online

Brant Rogers

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Encore 27 disponible

Description

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Wednesday. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening.

Contact Brant the instructor. Add yogiEditCancel

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Jeudi, avril 25

9:20 AM

Brant

FLOW YOGA at YMCA Eugene in-person

Eugene YMCA, Yoga Studio

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FLOW YOGA at YMCA Eugene in-person

Jeudi, avril 25 • 9:20 AM - 10:20 AM

Eugene YMCA, Yoga Studio

Brant Rogers

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Description

The simplicity of the flow of motion, breath, and sensation as the centerpiece of the yoga practice. Generous and dynamic.

Book through the Eugene YMCA - this link

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12:10 PM

Brant

GENTLE YOGA at YMCA Eugene in-person

Eugene Family YMCA, Yoga Studio

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GENTLE YOGA at YMCA Eugene in-person

Jeudi, avril 25 • 12:10 PM - 1:10 PM

Eugene Family YMCA, Yoga Studio

Brant Rogers

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Description

Gentle exploration of generous movement, postures, stillness, and relaxation. For everyone.

Book through the Eugene YMCA at this link

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6:00 PM

Brant

Encouragements as We Face the Unwanted: Helpful Practices, Sacred Wisdom, Inner Presence

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Yoga Hillsboro & The Stress Reduction Clinic, Online

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Encouragements as We Face the Unwanted: Helpful Practices, Sacred Wisdom, Inner Presence

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Jeudi, avril 25 • 6:00 PM - 7:30 PM

Yoga Hillsboro & The Stress Reduction Clinic, Online

Brant Rogers

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Encore 28 disponible

Description

Let's lean toward our inherent ability to face life the way it is regardless of our circumstances. Invite a full heart toward whatever we face; the dreadful, the delightful, our thoughts and memories, our fears, what we long for, and more.

Timeless wisdom speaks to us over the eons and right now in our hearts.

An invitation to remember that we can live as a consequence of what we cherish no a consequence of our circumstances.

Contact Brant the instructor.

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Vendredi, avril 26

Pas de cours

Samedi, avril 27

9:00 AM

Brant

Beginning/Intermediate Mindfulness-Based Yoga – Saturdays – Online

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Yoga Hillsboro & The Stress Reduction Clinic, Online

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Beginning/Intermediate Mindfulness-Based Yoga – Saturdays – Online

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Samedi, avril 27 • 9:00 AM - 10:00 AM

Yoga Hillsboro & The Stress Reduction Clinic, Online

Brant Rogers

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Encore 25 disponible

Description

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. A more lively physical class than Beginning Mindfulness-Base Yoga

Contact Brant the instructor.

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Dimanche, avril 28

Pas de cours

avril 22 - 28 2024

Cette semaine