Gentle Flow, Yoga Therapy, Ashtanga, Hatha, and Yin
13 Jan - 19 Jan 2020   
Montag Januar 13
  8:00 am
Self-Practice Yoga Meditation Prayer
 Tanya
 Yoga I am that Studio

Zeit   8:00 am - 10:00 am
Lehrer   Tanya
Ort   Yoga I am that Studio
 
 
The studio is open to do a form of practice in silence, to take time for yourself, and start the day on the right foot.
Kurs teilen


  10:00 am
Yoga from the Beginning(Register)
 Tanya
 Yoga I am that Studio

Zeit   10:00 am - 11:30 am
Lehrer   Tanya
Ort   Yoga I am that Studio
 
 
Learn how to use Ayurveda (science of life),morning balancing tips, take a dosha test (learn your energy type), start our practice with Sun Salutations mantra, and we will work through Yoga postures. Share Ayurvedic recipes.
Kurs teilen


  12:10 pm
Strength & alignment
 Tanya
 Yoga I am that Studio

Zeit   12:10 pm - 12:50 pm
Lehrer   Tanya
Ort   Yoga I am that Studio
 
 
We will work through poses with good guidance to align the body to get deeper into the posture. In this class we will also be doing key core movements to help us move through our Yoga Practice.
Kurs teilen


  5:15 pm
Gentle Flow
 Tanya
 Yoga I am that

Zeit   5:15 pm - 6:30 pm
Lehrer   Tanya
Ort   Yoga I am that
 
 


Montag Januar 13
8:00 am  
Self-Practice Yoga Meditation Prayer

Zeit   8:00 am - 10:00 am
Lehrer Lehrer   Tanya
Ort          Yoga I am that Studio
 
The studio is open to do a form of practice in silence, to take time for yourself, and start the day on the right foot.

10:00 am  
Yoga from the Beginning(Register)

Zeit   10:00 am - 11:30 am
Lehrer Lehrer   Tanya
Ort          Yoga I am that Studio
 
Learn how to use Ayurveda (science of life),morning balancing tips, take a dosha test (learn your energy type), start our practice with Sun Salutations mantra, and we will work through Yoga postures. Share Ayurvedic recipes.

12:10 pm  
Strength & alignment

Zeit   12:10 pm - 12:50 pm
Lehrer Lehrer   Tanya
Ort          Yoga I am that Studio
 
We will work through poses with good guidance to align the body to get deeper into the posture. In this class we will also be doing key core movements to help us move through our Yoga Practice.

5:15 pm  
Gentle Flow

Zeit   5:15 pm - 6:30 pm
Lehrer Lehrer   Tanya
Ort          Yoga I am that
 

Dienstag Januar 14
  8:00 am
Self-Practice (Yoga Meditation Prayer)
 Tanya
 Yoga I am that Studio

Zeit   8:00 am - 10:00 am
Lehrer   Tanya
Ort   Yoga I am that Studio
 
 
Studio is open for a practice, but keep the silence in the main room.
Kurs teilen


  10:00 am
Yoga Therapy
 Tanya
 Yoga I am that Studio

Zeit   10:00 am - 11:00 am
Lehrer   Tanya
Ort   Yoga I am that Studio
 
 
Yoga Therapy is a class made to calm our nervous system, so that we feel a more peaceful state. The class will help individuals to strengthen and lubricate their joints and also to increase flexibility and mobility!
Kurs teilen


  12:10 pm
Smooth Flow (Rhonda)
 Tanya
 Yoga I am that Studio

Zeit   12:10 pm - 12:55 pm
Lehrer   Tanya
Ort   Yoga I am that Studio
 
 
Rhonda has a beautiful rhythm to this creative flow, balancing both sides of the body, cleansing the nervous system and increasing flexibility.
Kurs teilen


  4:30 pm
Groove (Dance)
 Celeste
 Yoga I am that Studio

Zeit   4:30 pm - 5:45 pm
Lehrer   Celeste
Ort   Yoga I am that Studio
 
 
Groove is a dance class which allows individuals to get creative and have self-expression within movements. It is a fun class with great music.
Kurs teilen


  6:00 pm
Men's Only Yoga
 Tanya
 Yoga I am that Studio

Zeit   6:00 pm - 7:15 pm
Lehrer   Tanya
Ort   Yoga I am that Studio
 
 
This class is for the guys! We will be working on flexibility, strengthen weak areas, managing better balance and having a laugh.
Kurs teilen


Dienstag Januar 14
8:00 am  
Self-Practice (Yoga Meditation Prayer)

Zeit   8:00 am - 10:00 am
Lehrer Lehrer   Tanya
Ort          Yoga I am that Studio
 
Studio is open for a practice, but keep the silence in the main room.

10:00 am  
Yoga Therapy

Zeit   10:00 am - 11:00 am
Lehrer Lehrer   Tanya
Ort          Yoga I am that Studio
 
Yoga Therapy is a class made to calm our nervous system, so that we feel a more peaceful state. The class will help individuals to strengthen and lubricate their joints and also to increase flexibility and mobility!

12:10 pm  
Smooth Flow (Rhonda)

Zeit   12:10 pm - 12:55 pm
Lehrer Lehrer   Tanya
Ort          Yoga I am that Studio
 
Rhonda has a beautiful rhythm to this creative flow, balancing both sides of the body, cleansing the nervous system and increasing flexibility.

4:30 pm  
Groove (Dance)

Zeit   4:30 pm - 5:45 pm
Lehrer Lehrer   Celeste
Ort          Yoga I am that Studio
 
Groove is a dance class which allows individuals to get creative and have self-expression within movements. It is a fun class with great music.

6:00 pm  
Men's Only Yoga

Zeit   6:00 pm - 7:15 pm
Lehrer Lehrer   Tanya
Ort          Yoga I am that Studio
 
This class is for the guys! We will be working on flexibility, strengthen weak areas, managing better balance and having a laugh.

Mittwoch Januar 15
  8:00 am
Self-Practice Yoga Meditation Prayer
 Tanya
 Yoga I am that Studio

Zeit   8:00 am - 10:00 am
Lehrer   Tanya
Ort   Yoga I am that Studio
 
 
Studio is open to do any form of practice in Silence. Start your day on the right foot.
Kurs teilen


  10:00 am
Yoga for Beginners (Julie)
 Tanya
 Yoga I am that Studio

Zeit   10:00 am - 11:15 am
Lehrer   Tanya
Ort   Yoga I am that Studio
 
 
Learn how to move through Yoga positions with awareness of the mechanics of the body. Become educated with what the body wants and the capabilities of the body.
Kurs teilen


  12:00 pm
Yoga therapy
 Tanya
 Yoga I am that Studio

Zeit   12:00 pm - 1:00 pm
Lehrer   Tanya
Ort   Yoga I am that Studio
 
 
Yoga therapy is composed of bringing awareness to the body and strenghening our joints while regaining flexibility. Through awareness in our mobilization we are better able to create more while maintaining balance.
Kurs teilen


  5:30 pm
Vinyasa Flow
 Tanya
 Yoga I am that Studio

Zeit   5:30 pm - 6:45 pm
Lehrer   Tanya
Ort   Yoga I am that Studio
 
 
This class is meant to heat up the body to release toxins, strengthen cardio vascular, increase flexibility and movement which in turn calms the nervous system for a great relaxation.
Kurs teilen


Mittwoch Januar 15
8:00 am  
Self-Practice Yoga Meditation Prayer

Zeit   8:00 am - 10:00 am
Lehrer Lehrer   Tanya
Ort          Yoga I am that Studio
 
Studio is open to do any form of practice in Silence. Start your day on the right foot.

10:00 am  
Yoga for Beginners (Julie)

Zeit   10:00 am - 11:15 am
Lehrer Lehrer   Tanya
Ort          Yoga I am that Studio
 
Learn how to move through Yoga positions with awareness of the mechanics of the body. Become educated with what the body wants and the capabilities of the body.

12:00 pm  
Yoga therapy

Zeit   12:00 pm - 1:00 pm
Lehrer Lehrer   Tanya
Ort          Yoga I am that Studio
 
Yoga therapy is composed of bringing awareness to the body and strenghening our joints while regaining flexibility. Through awareness in our mobilization we are better able to create more while maintaining balance.

5:30 pm  
Vinyasa Flow

Zeit   5:30 pm - 6:45 pm
Lehrer Lehrer   Tanya
Ort          Yoga I am that Studio
 
This class is meant to heat up the body to release toxins, strengthen cardio vascular, increase flexibility and movement which in turn calms the nervous system for a great relaxation.

Donnerstag Januar 16
  10:00 am
Wake-up Ayurveda & Yoga
 Tanya
 Yoga I am that Studio

Zeit   10:00 am - 11:15 am
Lehrer   Tanya
Ort   Yoga I am that Studio
 
 
This class is designed for everyone to wake up all parts of us using some simple ayurveda techniques, joint movements, massage balls and more. Come wake up this Thursday morning.
Kurs teilen


Donnerstag Januar 16
10:00 am  
Wake-up Ayurveda & Yoga

Zeit   10:00 am - 11:15 am
Lehrer Lehrer   Tanya
Ort          Yoga I am that Studio
 
This class is designed for everyone to wake up all parts of us using some simple ayurveda techniques, joint movements, massage balls and more. Come wake up this Thursday morning.

Freitag Januar 17
  8:00 am
Self-Practice Yoga Meditation Prayer
 Tanya
 Yoga I am that Studio

Zeit   8:00 am - 10:00 am
Lehrer   Tanya
Ort   Yoga I am that Studio
 
 
This is open studio time for those who like a morning practice of sorts to start there day off.
Kurs teilen


  10:00 am
Ashtanga Led Primary Series
 Tanya
 Yoga I am that Studio

Zeit   10:00 am - 11:30 am
Lehrer   Tanya
Ort   Yoga I am that Studio
 
 
Ashtanga is a system of Yoga which gives optimal strength, balance, and flexibility. Ashtanga uses mantra (open, closing chant), dristi (focus), and ujyai breath (deep breathing) to heat the body and keep concentration.
Kurs teilen


Freitag Januar 17
8:00 am  
Self-Practice Yoga Meditation Prayer

Zeit   8:00 am - 10:00 am
Lehrer Lehrer   Tanya
Ort          Yoga I am that Studio
 
This is open studio time for those who like a morning practice of sorts to start there day off.

10:00 am  
Ashtanga Led Primary Series

Zeit   10:00 am - 11:30 am
Lehrer Lehrer   Tanya
Ort          Yoga I am that Studio
 
Ashtanga is a system of Yoga which gives optimal strength, balance, and flexibility. Ashtanga uses mantra (open, closing chant), dristi (focus), and ujyai breath (deep breathing) to heat the body and keep concentration.

Samstag Januar 18  
Samstag Januar 18
Keine Kurse
Sonntag Januar 19  
Sonntag Januar 19
Keine Kurse
13 Jan - 19 Jan 2020   
13 Jan - 19 Jan 2020