Gentle Flow, Yoga Therapy, Ashtanga, Hatha, and Yin

25 mai - 31 mai 2020   
Montag Mai 25
Zeit
8:00 am - 10:00 am
Lehrer
Tanya
Ort
Yoga I am that Studio

The studio is open to do a form of practice in silence, to take time for yourself, and start the day on the right foot.

Kurs teilen

Zeit
12:10 pm - 12:50 pm
Lehrer
Tanya
Ort
Yoga I am that Studio

We will work through poses with good guidance to align the body to get deeper into the posture. In this class we will also be doing key core movements to help us move through our Yoga Practice.

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Zeit
5:15 pm - 6:30 pm
Lehrer
Tanya
Ort
Yoga I am that

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Montag Mai 25
Zeit 8:00 am - 10:00 am
Lehrer Tanya
Ort Yoga I am that Studio
 
The studio is open to do a form of practice in silence, to take time for yourself, and start the day on the right foot.

Zeit 12:10 pm - 12:50 pm
Lehrer Tanya
Ort Yoga I am that Studio
 
We will work through poses with good guidance to align the body to get deeper into the posture. In this class we will also be doing key core movements to help us move through our Yoga Practice.

Zeit 5:15 pm - 6:30 pm
Lehrer Tanya
Ort Yoga I am that
 

Dienstag Mai 26
Zeit
8:00 am - 10:00 am
Lehrer
Tanya
Ort
Yoga I am that Studio

Studio is open for a practice, but keep the silence in the main room.

Kurs teilen

Zeit
10:00 am - 11:00 am
Lehrer
Tanya
Ort
Yoga I am that Studio

Yoga Therapy is a class made to calm our nervous system, so that we feel a more peaceful state. The class will help individuals to strengthen and lubricate their joints and also to increase flexibility and mobility!

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Zeit
12:10 pm - 12:55 pm
Lehrer
Tanya
Ort
Yoga I am that Studio

Rhonda has a beautiful rhythm to this creative flow, balancing both sides of the body, cleansing the nervous system and increasing flexibility.

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Zeit
4:30 pm - 5:45 pm
Lehrer
Celeste
Ort
Yoga I am that Studio

Groove is a dance class which allows individuals to get creative and have self-expression within movements. It is a fun class with great music.

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Zeit
6:00 pm - 7:15 pm
Lehrer
Tanya
Ort
Yoga I am that Studio

This class is for the guys! We will be working on flexibility, strengthen weak areas, managing better balance and having a laugh.

Kurs teilen

Dienstag Mai 26
Zeit 8:00 am - 10:00 am
Lehrer Tanya
Ort Yoga I am that Studio
 
Studio is open for a practice, but keep the silence in the main room.

Zeit 10:00 am - 11:00 am
Lehrer Tanya
Ort Yoga I am that Studio
 
Yoga Therapy is a class made to calm our nervous system, so that we feel a more peaceful state. The class will help individuals to strengthen and lubricate their joints and also to increase flexibility and mobility!

Zeit 12:10 pm - 12:55 pm
Lehrer Tanya
Ort Yoga I am that Studio
 
Rhonda has a beautiful rhythm to this creative flow, balancing both sides of the body, cleansing the nervous system and increasing flexibility.

Zeit 4:30 pm - 5:45 pm
Lehrer Celeste
Ort Yoga I am that Studio
 
Groove is a dance class which allows individuals to get creative and have self-expression within movements. It is a fun class with great music.

Zeit 6:00 pm - 7:15 pm
Lehrer Tanya
Ort Yoga I am that Studio
 
This class is for the guys! We will be working on flexibility, strengthen weak areas, managing better balance and having a laugh.

Mittwoch Mai 27
Zeit
8:00 am - 10:00 am
Lehrer
Tanya
Ort
Yoga I am that Studio

Studio is open to do any form of practice in Silence. Start your day on the right foot.

Kurs teilen

Zeit
10:00 am - 11:15 am
Lehrer
Tanya
Ort
Yoga I am that Studio

Learn how to move through Yoga positions with awareness of the mechanics of the body. Become educated with what the body wants and the capabilities of the body.

Kurs teilen

Zeit
12:00 pm - 1:00 pm
Lehrer
Tanya
Ort
Yoga I am that Studio

Yoga therapy is composed of bringing awareness to the body and strenghening our joints while regaining flexibility. Through awareness in our mobilization we are better able to create more while maintaining balance.

Kurs teilen

Zeit
5:30 pm - 6:45 pm
Lehrer
Tanya
Ort
Yoga I am that Studio

This class is meant to heat up the body to release toxins, strengthen cardio vascular, increase flexibility and movement which in turn calms the nervous system for a great relaxation.

Kurs teilen

Mittwoch Mai 27
Zeit 8:00 am - 10:00 am
Lehrer Tanya
Ort Yoga I am that Studio
 
Studio is open to do any form of practice in Silence. Start your day on the right foot.

Zeit 10:00 am - 11:15 am
Lehrer Tanya
Ort Yoga I am that Studio
 
Learn how to move through Yoga positions with awareness of the mechanics of the body. Become educated with what the body wants and the capabilities of the body.

Zeit 12:00 pm - 1:00 pm
Lehrer Tanya
Ort Yoga I am that Studio
 
Yoga therapy is composed of bringing awareness to the body and strenghening our joints while regaining flexibility. Through awareness in our mobilization we are better able to create more while maintaining balance.

Zeit 5:30 pm - 6:45 pm
Lehrer Tanya
Ort Yoga I am that Studio
 
This class is meant to heat up the body to release toxins, strengthen cardio vascular, increase flexibility and movement which in turn calms the nervous system for a great relaxation.

Donnerstag Mai 28
Zeit
10:00 am - 11:15 am
Lehrer
Tanya
Ort
Yoga I am that Studio

This class is designed for everyone to wake up all parts of us using some simple ayurveda techniques, joint movements, massage balls and more. Come wake up this Thursday morning.

Kurs teilen

Donnerstag Mai 28
Zeit 10:00 am - 11:15 am
Lehrer Tanya
Ort Yoga I am that Studio
 
This class is designed for everyone to wake up all parts of us using some simple ayurveda techniques, joint movements, massage balls and more. Come wake up this Thursday morning.

Freitag Mai 29
Zeit
8:00 am - 10:00 am
Lehrer
Tanya
Ort
Yoga I am that Studio
Plätze
Noch 20 Plätze verfügbar

This is open studio time for those who like a morning practice of sorts to start there day off.

Kurs teilen

Zeit
10:00 am - 11:30 am
Lehrer
Tanya
Ort
Yoga I am that Studio
Plätze
Noch 25 Plätze verfügbar

Ashtanga is a system of Yoga which gives optimal strength, balance, and flexibility. Ashtanga uses mantra (open, closing chant), dristi (focus), and ujyai breath (deep breathing) to heat the body and keep concentration.

Kurs teilen

Freitag Mai 29
Zeit 8:00 am - 10:00 am
Lehrer Tanya
Ort Yoga I am that Studio
Plätze Noch 20 Plätze verfügbar
 
This is open studio time for those who like a morning practice of sorts to start there day off.

Zeit 10:00 am - 11:30 am
Lehrer Tanya
Ort Yoga I am that Studio
Plätze Noch 25 Plätze verfügbar
 
Ashtanga is a system of Yoga which gives optimal strength, balance, and flexibility. Ashtanga uses mantra (open, closing chant), dristi (focus), and ujyai breath (deep breathing) to heat the body and keep concentration.

Samstag Mai 30  
Samstag Mai 30
Keine Kurse
Sonntag Mai 31  
Sonntag Mai 31
Keine Kurse
25 mai - 31 mai 2020   
25 mai - 31 mai 2020